Portholland to Portloe
  1. Cross the footbridge from the car park and follow the path up the steps via a pedestrian gate. Continue following the path to reach a signpost at a junction of paths.

    The lime kiln in West Portholland was originally built in 1805 and consisted of the part nearest the road, with two alcoves to access the bottom of the kiln. This was later extended twice in the seaward direction, with each extension containing a new alcove.

    Internally, a lime kiln consisted of a conical stone or brick-lined chamber which was loaded from the top with alternating layers of limestone and carbon-rich fuel such as charcoal, peat or coal. At the side of the kiln was an alcove known as an "eye" which was used to access the kiln and remove the quicklime from a hole at the bottom of the chamber. The kiln was often run continuously with more layers of fuel and limestone added to the top as the previous layers worked their way down through the kiln. Air was drawn in through the bottom of the kiln and heated up as it passed through the quicklime (also cooling the quicklime) before it reached the level where combustion was taking place.

  2. Turn left, signposted to Portloe, and follow the path to reach a footbridge.

    Up until the 19th century, when Portland Cement became popular, lime was used for mortar to cement together stones in buildings. Quicklime generated from a lime kiln was first "slaked", by adding water, to create a slurry which was then mixed with sand. Further inland, building sand was often the waste from china clay pits, with the larger pieces of quartz sieved out. The mortar hardens because the slaked lime reacts with carbon dioxide in the air and turns into calcium carbonate (limestone).

  3. Cross the bridge and follow the path via a stile and two pedestrian gates to eventually reach another footbridge.

    In December 1830, a hurricane drove three ships (from France, Denmark and Russia) onto the rocks at East Portholland. Five local fishermen "stripped to their drawers" and salvaging one of the boats washed off the Russian vessel, rowed out with a line to one of the three ships, allowing the crews of all three ships to get ashore. Over the course of 48 hours, around 20 ships were wrecked off the Cornish coast.

  4. Cross the bridge and follow the path to reach a shack beside the path.

    The rock off the point is known as Shag Rock.

    The large black birds nesting on offshore rocks, known colloquially as the cormorant and shag, are two birds of the same family and to the untrained eye look pretty similar. The origin of the name "shag" is a crest that this species has on top of its head and the cormorant doesn't. The cormorant is the larger of the two birds with a whiter throat. The shag's throat is yellow, and mature shags have a metallic green sheen on their feathers which cormorants lack.

  5. Keep right along the path and follow it down the steps into Portloe.

    The derelict building was a coastguard lookout, built in the 20th Century.

    The walled area on the point was a signal station. This is shown on the 1880s OS maps so is likely to date from earlier in the 19th Century. A flagstaff here also dates from the same period.

  6. At the bottom of the steps, follow the path ahead in front of two cottages until it forks. Turn left at the fork and follow the path to emerge onto a tarmac path at the bottom of the slope. Turn right onto this and follow it to a driveway. Turn left onto the driveway and follow it past a waymark until it ends on a lane.

    The name Portloe is thought to be derived from the Cornish Porth Logh, meaning something along the lines of "inlet cove". Due to its natural harbour, it developed as a fishing village, although whereas most fishing villages were thriving in mediaeval times, Portloe's development was not until the 17th and 18th Centuries. Due to the road access being along narrow, winding lanes, Portloe also missed the 20th Century commercialisation that happened to many other seaside towns. Consequently it has been used as a filming location in a number of productions and was cast as the hamlet of St Gweep for the BBC comedy series "Wild West", which starred Dawn French and Catherine Tate.

  7. At the lane, the walk continues uphill to the right, past the ship's figurehead.

    First you may want to explore Portloe to the left then return here to resume the walk.

    Follow the lane for about half a mile up the hill, past the car park and 30mph signs until you reach a bend in the lane at Trenisson Vean with a kissing gate between two gates on the right.

    Before leaving Portloe, you may want to turn left at the duck to have a look around or visit the pub which is a bit further along this road to the left.

    The RNLI stationed a lifeboat at Portloe in 1870. It was kept at first in a boat house built at the end of the road above the beach but proved difficult to launch (one attempt to launch the boat resulted in the demolition of a shop) and manoeuvre across the beach. In 1877, a new boathouse was built nearer the water, and the original one became the church. However it was found that whenever a strong wind blew from any southerly compass point, it was impossible to launch the lifeboat, which was exactly when one was needed. It was finally withdrawn from service in 1887, without ever having performed a rescue. The second boathouse was used as a school for a while but has since become a private house.

  8. Go through the kissing gate next to the gate and follow along the wall on the left. Then bear left slightly to a gate in the corner of the field, just to the left of the barns on the skyline.

    The barns belong to a farm called Cruggan which is most likely from the Cornish word krugynn meaning "small mound", reflecting the elevated position of the barns.

  9. Cross the stile or go through the gate and follow the track to where it meets a concrete track.

    Ivy has two types of roots. The "normal" roots extend into the soil and collect nutrients. At intervals along the climbing stems there are also aerial roots which attach the plant to a surface. As they come into contact with a surface, the roots change shape to anchor the plant. They then produce hairs that wedge into any crevices. The roots also exude a chemical compound which acts as a glue.

  10. Bear left onto the concrete track and keep the barns on your right to reach the yard. Bear right across the yard to the concrete track leaving the yard via a metal gate. Go through the gate and follow the track around a bend to the left. Continue until it ends in a T-junction with a lane.

    The farm have a herd of South Devonshire cattle.

    The cattle breeds known as Devon were also the traditional breeds used in Cornwall until recent years. The South Devon breed, affectionately known as "Orange Elephant" or "Gentle Giant", is the largest of the British native breeds: the largest recorded bull weighed 2 tonnes. They are thought to have descended from the large red cattle of Normandy, which were imported during the Norman invasion of England. The other breed, known as "Devon Ruby" or "Red Ruby" (due to their less orange colouration), is one of the oldest breeds in existence, with origins thought to be from pre-Roman Celtic Britain.

  11. Turn right onto the lane and follow it past the entrance to Tregenna Farm to reach another junction.

    The name Tregenna is from a Cornish word genna which means "wedge-shaped". It's possible that this is a reference to the V-shaped valley that the farm sits at the top of.

  12. Turn right down the bridleway and follow this, ignoring any entrances to properties either side, until the track ends and a grassy path continues from the end.

    The Red Admiral, Peacock, Painted Lady and Tortoiseshell butterflies are all quite closely related and specialised for overwinter hibernation. Their wings, when closed, have a jagged outline and camouflaged colours that allows them to blend in with dead leaves. Their feet contain chemoreceptors (taste buds) which allows them to detect nectar-bearing flowers when they land.

    The classification of Public Bridleway vs Footpath was made in the National Parks and Access to the Countryside Act 1949. However, many bridleways were wrongly recorded as footpaths, possibly in some cases in attempts to shirk the greater level of maintenance responsibility needed for bridleways. The British Horse Society has been working on getting some of these recording errors corrected.

  13. Join the grassy path and follow it to emerge at the signpost on the coast path that you encountered near the start of the walk.

    The hamlets of East and West Portholland are owned by the Caerhays Estate and conservative management by the landowner has preserved many historic buildings and prevented commercialisation of the beaches.

  14. At the signpost, turn left onto the coast path to return to West Portholland.

    Pengelly Farm, overlooking West Portholland beach, dates back to 1465 and is one of the last remaining examples of coastal farmsteads which were once often found beside beaches in Cornwall. The name contains the Cornish words pen (meaning top) and kelli (meaning copse).

Dodman Point is the highest headland on the south coast of Cornwall at around 400 feet high. It appears on maps as "Deadmans Pt" or "Deadman Pt" up to the mid 1800s, though the original name was Penare. The 20ft high granite cross was erected on top of the point in 1896 by the rector of St Michael Caerhays to act as a daymark for shipping. It was blown down by a storm in 1905 and had to be re-erected

The small building in an area of metal railings just inland of the point was a watch house - part of a signal station built during the Napoleonic Wars. The whitewashed structure beside it was a lookout platform.

More about Dodman Point

The name for the Roseland Peninsula derives from the Celtic word ros which can be used to mean a number of things including "moor", but the meaning most applicable in this case is "promontory".

The National Cycle Network is coordinated by the charity Sustrans. It began with one route in Bristol in 1984 and now consists of around 15,000 miles of signposted cycle routes known as National Cycle Routes. These each have a number and are constructed using a combination of roads typically chosen to have light traffic and some traffic-free tracks which are open to cycles.

National Cycle Route 2 runs for 361 miles along the south coast from St Austell to Dover but at the time of writing, several sections including the one between Par and Plymouth (using the Cremyll ferry to cross the Tamar) haven't been completed yet.

National Cycle Route 3 runs 338 miles from Bristol to Land's End. The route is a mixture of lanes, byways and some tracks not open to road traffic including the upper section of the Camel Trail from Wenfordbridge to Dunmere.

National Cycle Route 304 provides a more direct and less hilly alternative to the coastal section of National Cycle Route 3 between Marhamchurch and Hallworthy.

National Cycle Route 327 runs from Trelash near Warbstow via Launceston to near Tavistock. It forms a link between cycle routes 3 (Bristol to Lands End) and 27 (Plymouth and Tavistock) hence 327.

National Cycle Route 32 splits off Route 3 at Dunmere and rejoins it again at Truro. Using the lower half of the Camel Trail and then predominantly lanes, the route runs through Padstow, St Columb Major and Newquay for a total of 51 miles.

Between Bude and Land's End, National Cycle Routes 3 and 32 are collectively known as the Cornish Way, stretching for 123 miles.

Symbols on the front of ships arose both out of superstition for good luck and symbols of power. The general practice of putting a carved figure on the bowsprit became common practice from the 16th Century. Figureheads often depicted either the role of the ship (e.g. warship) or the name of the ship allowing it to be recognised by sailors who couldn't read. During the 18th Century, a figurehead of a woman (preferably showing some breast) was thought to bring calm to a stormy sea.

In Cornwall, cliffs erode at an average rate of between roughly 3cm - 30cm per year depending on the hardness of the rocks and location. In reality this often happens in infrequent sudden collapses rather than as a steady, gradual process. It was found that one massive storm in 2014 caused around 100 times the average amount of erosion. There are obvious implications from climate change leading to more frequent or more intense storms.

The Lugger was a type of sailing boat widely used for fishing until the 20th Century, and was the principal vessel of the Cornish fishing industry. The type of sails it used were known as "lugsails", and were positioned asymmetrically with respect to the mast so more of the sail was behind than in front of the mast. The origin of the name is uncertain, but one suggestion is that it might be from "ear-shaped-sail", which a French name for the class of boats ("aurique") also points to.

In the early 20th Century, small petrol-paraffin engines became available which allowed the boats to enter a harbour more easily. At this point, the boats also began to last longer because oil spills from the engine soaked into the timber, both preventing rot and also killing off woodworm and woodlice that, formerly, had gradually devoured wooden vessels. Some of the vessels from this period have survived, converted to pleasure craft.

Roughly 70% of the edible crabs caught in the world are caught around the British Isles, most of which are sold to France and Spain. Around the UK, edible brown crabs are regarded as overfished, with the largest fishery based around Scotland. Devon and Cornwall have the most stringent regulations in the UK on the minimum acceptable size and the pots now have an escape hatch for undersized crabs. The crabs are not harmed by the pots which allows crabs carrying eggs to also be released to improve the sustainability of the fishery.

Crabs and lobsters can re-grow lost legs and claws, and will even cut off their own leg or claw if damaged so that a new one can regrow. This has lead to one method of fishing, which is intended to be sustainable, where just the claws are removed and the crab is returned to the water. However, it has been found that a significant proportion of crabs die when have been declawed, which makes the practice controversial. The survival rate is significantly improved if just one claw is removed, so it's possible that there may be a middle ground with improved sustainability.

Lobsters are among the planet's oldest inhabitants with fossil remains dating back more than 100 million years. They are also extremely long-lived with some individuals reaching ages in excess of 80 years. A specimen of over 50 years old was caught in Cornwall in 2012 and was given to the Blue Reef Aquarium in Newquay - it was a metre long and weighed 4kg. The heaviest lobster recorded was caught in 1934 and weighed an immense 19kg!

The name lobster is originally from the Latin word locusta which means either locust or lobster. In mediaeval English, a word specifically for lobster (loppestre) was created, it is thought, by merging the Latin word for "locust" with the Old English word for "spider" (loppe - from which we get "lobe" for "dangly thing"). Perhaps the mediaeval rationale was that lobsters' legs are somewhat spider-like.

Genetic analysis has revealed that domestic apples originated from wild apples in Kazakstan near the Chinese border. It is thought that the apple was probably the first tree to be domesticated by humans, several thousand years ago. Wild apples grew in the British Isles in Neolithic times but domesticated apples were introduced by the Romans. Over 7500 varieties of apple are now known.

Apple pips contain contain a compound called amygdalin, which is cyanide bonded with sugar. In the gut this is converted to hydrogen cyanide. If you accidentally swallow a couple then don't panic: you'd need to chew and swallow hundreds of apple pips to get a fatal dose of cyanide.

Gorse is a legume, related to peas and like other members of the pea family it's able to get its nitrogen from the air. It's also tolerant to heavy metals in the soil and to salt. This makes it able to grow in Cornwall's harshest environments: moorland, coast and mine waste tips.

Like other members of the pea family, gorse produces its seeds in pods. The seeds are ejected with a popping sound when pods split open in hot weather. This can catapult the seeds up to five metres. The plants are able to live 30 years and survive sub-zero temperatures, the seeds can withstand fire and remain viable in the soil for 30 years.

Gorse seeds each contain a small body of ant food. The seeds also release a chemical which attracts ants from some distance away. The ants carry the seeds to their nests, eat the ant food and then discard the seeds, helping them to disperse.

The seeds of common gorse are the source of the chemical used to identify people with the rare "hh" blood group. The red blood cells in the vast majority of people (in blood groups A, B, AB and O) have a material called "H substance" on their surface. It turns out that the chemical extracted from gorse binds remarkably specifically to this and cells from the "hh" blood group (that have no H substance) are left alone.

Gorse is also known (particularly in the Westcountry) as furze from the Middle English word furs. This itself is from the Old English word fyres, closely related to the Old English word for fire.

Before the Industrial Revolution, gorse was valued as a fuel for bread ovens and kilns as it burns rapidly, very hot and with little ash. It was in such demand that there were quite strict rules about how much gorse could be cut on common land.

In more recent times, due to reliance on fossil fuels, this is now out of balance and gorse has increased in rural areas which have been abandoned agriculturally.

As gorse ages, it accumulates more dead material. The spiky, springy nature of the plant even when dead means air can circulate well through the dead material and when this dries out in the summer, it substantially increases the risk of fires. As gorse seeds have evolved to withstand fire, controlled burning can be used to used to keep the gorse at a young age where uncontrolled fires are less likely.

Gorse is present as two species along the Atlantic coast and size is the easiest way to tell them apart: Common Gorse bushes are up to 10ft tall whereas Western Gorse is more of a mat - less than 1ft tall. Common Gorse flowers in spring whereas Western Gorse flowers in late summer - early autumn.

In 2005 a man had to be rescued from a 10ft deep patch of coastal gorse by helicopter. Whilst mountain biking home along the coast from a bar, with the assistance of a not insignificant amount of alcohol, he managed to catapult himself into the bushes where he remained stuck for 2 days before being found by a passer-by. She asked if he needed help, to which he replied "can you ring the RAF?".

Between the two species, some gorse is almost always in flower, hence the old country phrases: "when gorse is out of blossom, kissing's out of fashion" (which is recorded from the mid-19th century) and "when the furze is in bloom, my love's in tune" (which dates from the mid-18th century). Common gorse flowers are bright yellow. Western gorse flowers are very slightly more orange - more like the colour of the "yolk" in a Cadbury's creme egg. Also like creme eggs, gorse flowers are edible but are significantly better for use in salads and to make a tea, beer or wine.

Common gorse flowers have a coconut-like scent but rather than fresh coconut, it is reminiscent of desiccated coconut or the popular brand of surf wax, Mr Zoggs. However, not everyone experiences the smell in the same way: for some people it's very strong and for others it quite weak. One complicating factor is that Western Gorse flowers don't have any scent, so you need to be sniffing a tall gorse plant to test yourself.

Flower scents are volatile organic compounds which drift though the air and has evolved as an advertisement to pollinating insects that nectar is available. Squeezing the flowers releases these compounds onto the surface where they can evaporate and therefore intensifies the smell. Similarly the warming effect of sunlight helps the compounds to evaporate faster and so the smell is more intense on sunny days.

Gorse flower wine can be made using 5 litres of gorse flowers stripped from the stems and simmering these in 5 litres of boiling water. Once the flowers are removed, 1.3kg of sugar should be dissolved in the hot water and allowed to cool to room temperature. Then add 500g of chopped raisins and juice and zest of 2 lemons and ferment with white wine yeast and yeast nutrient. Although flowers are present year-round, they are best picked in spring (April and May) when they are most profuse and fragrant.

Blackberries are closely related to raspberries and technically neither is a berry but an aggregate of many individual tiny fruits, each containing a tiny stone like a miniature cherry.

Blackberries are high in vitamin C, K and antioxidants. The seeds, despite being a bit crunchy, contain omega-3 and -6 fatty acids and further enhance blackberries' "superfood" status.

According to folklore, you should not pick blackberries after Michaelmas Day (11th October) as this is when the devil claims them. The basis for this is thought to be the potentially toxic moulds which can develop on the blackberries in the cooler, wetter weather.

A project to analyse blackberries picked from busy urban roadsides vs quiet rural lanes found that there was a slightly elevated level of lead in the blackberries from busy roadsides which is thought to have accumulated in the soil when leaded fuel was in common use. Surprisingly, commercial blackberries from supermarkets also showed higher levels of lead than the wild blackberries from rural lanes.

An impressively purple blackberry, pear and ginger chutney can be made with blackberries stashed in the freezer. Simmer 500g blackberries, a few chilli flakes, 4 chopped pears and a finely-chopped 8cm piece of fresh ginger until the liquid reduces. Add 150ml distilled or white wine vinegar, and sugar to taste (amount will depend on tartness of the blackberries). Reduce a bit longer until the desired "gloopy" consistency is achieved and finally season with a little salt to taste to balance the sweetness.

To make blackberry wine, combine 2kg blackberries + 4 litres of boiling water in a plastic container with a lid. Once the water has cooled to lukewarm, mash blackberries and add red wine yeast and pectic enzyme (blackberries contain pectin so this is needed to stop the wine being cloudy). Cover for 4-5 days then strain through muslin.

Transfer the liquid to a demijohn and add 1kg of sugar. Top up with a little more water to make it up to a gallon. After fermentation, the wine should clear by itself; in the unlikely event that it doesn't, use some finings. Rack off from the sediment and bottle; it's worth allowing the wine a year or two to mature as it massively improves with age. As a variation, you can add 500g of elderberries and increase the sugar content for a more port-like wine which will need a couple of years longer for the elderberry tannins to mellow out.

In autumn, sloes are often plentiful and can be used to flavour gin, sherry and cider. The berries can be harvested from September until nearly Christmas although more tend to shrivel as the autumn advances. Traditionalists say that you should wait until the first frosts in late November when the sloes are less bitter. This is because freezing breaks down the bitter tannins. Therefore you can pick your sloes in September before they go too wrinkly and then pop them in the freezer to achieve the same thing.

The stones of sloes (and plums, cherries and peaches) contain the compound amygdalin which is metabolised into hydrogen cyanide. Therefore breaking the stones is best avoided when using them in cooking, gin etc.

In 1991, sloes were found in the stomach contents of a 5,300 human mummy in the Alps, indicating that they were part of the Neolithic diet. Alone they are extremely bitter but with enough sugar, they can be made into a range of preserves.

To make sloe gin, wash your sloes and prick each one with a fork. Put your pricked sloes into a container with a lid and a suitably large neck so you can pour them out later - 4 litre milk containers, washed out very thoroughly, are ideal. Fill about 80% of the way to the top with the cheapest gin you can find (don't waste your money on expensive gin as you are about to transform it into something altogether different). Fill the remaining 20% with white sugar (it looks a lot but sloes are incredibly bitter and this offsets it) and leave to infuse for a few months; agitate gently occasionally to help the sugar dissolve without mashing the sloes which would make your drink cloudy. Drain the beautiful red liquid into a decanter to admire before consumption.

Once you've made your sloe gin, don't throw away your gin-soaked sloes! Instead buy some cheap sweet "cooking" cider (the kind that comes in 2 litre plastic bottles preferably with words like "value", "basic" or "economy"; do not commit heresy and waste good quality drinking cider) and replace the gin with this. Ensure your lid is on tight so your cider doesn't lose its fizz. Leave to infuse for a few more months for your cider to become osmotically fortified. The resulting delightful drink is known as "slider" (after several glasses anyway). Based on "experience", small-sized glasses are recommended.

The small blue pom-pom-like flowers have common names which include blue bonnets, blue buttons, blue daisy and Iron Flower but it is best known as sheep's bit. The name is said to originate because sheep enjoy eating it. Confusingly, it is sometimes known as "sheeps bit scabious", yet it is not at all closely related to the group of plants normally known as "scabious".

Sheep's bit flowers are rich in nectar and are a favourite with bees and butterflies. The flowers are highly reflective to ultraviolet which is thought helps to attract insects. The reason that insects can see UV but we can't is that insects' eyes have colour receptors that are tuned to different wavelengths than ours but also the lens of the human eye blocks UV light.

Nare head was known until the 16th Century as Penare, which still survives in the name of Pennare Farm; since then, the name for the headland has become shortened to "Nare". The name is from the Cornish word penn-ardh (pronounced "penarth") meaning promontory. Dodman Point was originally known by the same name.

The beaches of East and West Portholland merge into a single sandy beach at low tide. At high tide, the beaches are pebbly and separated by an area of boulders. There's quite a large rock platform exposed a low tide along the west side of West Portholland beach with rockpools.