Castle-an-dinas and Menalhyl valley circular walk
  1. Go through the wooden kissing gate and follow the path to reach a gap through the ramparts of the fort.

    The uneven surface of the fields to the right is the result of mediaeval pits dug to extract tin ore. The area began being farmed around the late 19th Century and ploughing has smoothed out the pits and dumps into the surface undulations visible today.

  2. Go through the gap in the ramparts and turn left onto the path between the ramparts. Follow the path until another path leads off to the right (indicated by a white arrow), through the ramparts towards the centre of the fort.

    Castle An Dinas is reported in some texts as meaning "Castle of the Danes". The word "Dane" is of Germanic/Scandinavian origin, literally meaning "sandbank" (i.e. boat people who lived on low-lying land). This is actually quite accurate: the vast majority of the Scandinavian settlements in the Westcountry were along the courses of rivers. The River Menalhyl from Mawgan Porth is far too small to take a boat of any size so Castle An Dinas seems an unlikely location for a Danish settlement. Moreover this conjecture is based on Dinas sounding a bit like "Danes", but given Dinas is the Celtic word for "fort", it is likely that this is the origin.

  3. Turn right and follow the path to the stone plinth in the central area.

    From the centre of the fort, there are 360-degree panoramic views. The inscription on the plinth indicates the positions of the landmarks that can be seen on a clear day.

    Castle-an-dinas is one of the sites for midsummer bonfires.

    Until the end of the 19th Century it was traditional to celebrate St John's Eve on 23rd June in a bonfire festival known as Golowan from the Cornish word golow, meaning light. During the 20th Century, the tradition faded amid concerns over insurance claims from the fire torches and flaming tar barrels associated with the festivities. It has subsequently been revived by Old Cornwall societies, albeit in a slightly lower-risk form, involving midsummer bonfires from the 23-29th June.

  4. From the plinth, bear right and then left to reach a small sign about the pond. From this, bear left between the bank and pond to reach a small gap in the ramparts.

    Castle-an-Dinas is one of the largest hillforts in Cornwall with a diameter of around 850 metres, situated on a hill 700 metres above sea level. It dates from the Iron Age, around 200-300 BC, when the ramparts would have been higher than today and probably topped with a wooden palisade. Inside the ramparts would have been wooden buildings, of which no trace now remains. The marshy area could have once been a well, providing water for the settlement. Also within the central area are two Bronze-Age barrows which indicate the hill was in use before the ramparts were built during the Iron Age.

    More information about Castle-an-Dinas from the Cornwall Heritage Trust.

  5. Go through the gap, cross the ditch and go through another gap through the next rampart to reach the larger space between the outer two ramparts. Turn right to follow along the grass between the ramparts. Pass a gap on the left with a metal farm gate and continue to a double arrow sign opposite another gap to the left leading to a wooden pedestrian gate in a wire fence.

    The purpose of enclosures within ramparts varied quite considerably. Some were built as forts to defend from marauding invaders such as the seafaring Scandinavians. Others were defences built around small villages either as a status symbol/deterrent or for the more practical purpose of preventing domestic crimes such as theft of property by occupants of neighbouring villages. There were even some which were probably just a confined space used to stop livestock escaping!

  6. Go through the gate and follow the fence to reach the remains of a kissing gate with another ahead of it.

    A tungsten mine was opened at Castle-an-Dinas during the first half of the 20th Century when tungsten was needed by the military. The mine closed in 1950 as tungsten could be imported cheaply from the USA after WW2. An aerial ropeway (also known as a "blondin") was supported by platforms cut into the ramparts of the fort, and was removed in 1974. This was used to transport ore from the mine down the hill to the processing area near Denis Farm. The scrubby area both above and below the track is dotted with open mineshafts so it is extremely wise to stick to the track and paths, and particularly to avoid entering any fenced-off areas however large the blackberries.

  7. Go through what's left of the gate and the one ahead of it onto a path leading downhill between the fences. Follow the path to where it enters the woods.

    Tungsten (also known as Wolfram) is a rare metal which occurs as mineral compounds such as Wolframite (an oxide with iron and manganese). Tungsten is the hardest of all metals and has the highest melting point, imparting these properties when a steel alloy is made containing tungsten. This made it in great demand for arms in the World Wars. It still has many different modern-day uses including cutting tools, electronics, turbine blades and rocket nozzles.

  8. Follow the path into the woods and continue parallel to the fence and out of the woods to emerge onto a track.

    The trees here provide a habitat for (spotted) woodpeckers.

    Of the spotted woodpecker species, the sparrow-sized Lesser Spotted Woodpecker is now not very common. Greater Spotted Woodpeckers are starling-sized and have a white patch at the top of their wings which Lesser Spotted Woodpeckers don't have. Male Greater Spotted Woodpeckers can be recognised from the red patch on the back of the head. Mature female Greater Spotted Woodpeckers don't have a red mark on the head but have the red rump. Juvenile Greater Spotted Woodpeckers have a red mark at the front of their head which can lead to confusion with Lesser Spotted Woodpeckers.

  9. Turn left onto the track; follow it as it becomes a lane to reach a gate at a Y-shaped junction beside a Denis Farm sign.

    In the opposite direction, the track peters out into a footpath which leads to the Tregonetha Downs which is a heathland nature reserve managed by the Cornwall Wildlife Trust. The marshy moorland in the reserve forms the source of the River Menalhyl.

    Cornwall Wildlife Trust was founded in 1962 as the Cornwall Naturalists' Trust and was run entirely by volunteers until 1974. It was renamed in 1994 as part of a national initiative to unify the names of wildlife trusts across the country. It now manages over 50 nature reserves and has over 17,000 members with over 1,000 active volunteers.

    There's a volunteering section on the Cornwall Wildlife Trust website which includes lots of marine activities as well as things in the nature reserves.

  10. Turn right at the junction and follow the lane to reach another junction with a Tregonetha sign.

    Close to the river to the left is the site of Wheal Trewolvas which operated for just 3 years in the late 1930s extracting cobalt, copper, tin and iron.

  11. Turn left (away from Tregonetha) and follow the lane to a barn where the lane forks.

    The Cornish name for the bird is rudhek from rudh = "red" (in Cornish, "dh" is pronounced like the "th" in "with"). Cornish place names like Bedruthan, Ruthern and Redruth are all based on the colour red.

  12. Continue ahead on the main lane. Follow it until you pass a small waterfall on the right and reach a track on the left.

    The settlement of Reterth was first recorded in 1201 as Riderc. The name is thought to be from the Cornish words rid, meaning "ford", and derch meaning "clear".

  13. Turn left down the track and follow it to a bridge over the river.

    The River Menalhyl, which meets the sea at Mawgan Porth, is about 12 miles long and had a number of mills along its length. The name of the river comes from the Cornish words melyn, meaning mill, and heyl, meaning estuary.

  14. Cross the river and turn left. Follow the path alongside the river, around a bend to the right, and uphill to reach a track joining from a field gate.

    As the path turns around the bend to the right, notice the orange staining of the gravel. This is likely to be from a small amount of water seeping from the remnants of the Wheal Trewolvas mine, which was located a short distance upriver.

    When the acidic solution containing dissolved metals from mines (known as Acidic Mine Drainage) meets other water, it is diluted and the reduced acidity causes dissolved iron to precipitate out as orange or yellow hydroxides, colouring the water and sticking to anything in the watercourse. In the case of copper mines, copper stays dissolved in the water and at higher levels this can be toxic to wildlife, particularly fish.

    Where there is a large amount of water coming from a mine which is not rendered harmless by natural dilution, reed beds have been found to be very effective in treating the acidic water. Plants and bacteria in the reed bed convert the dissolved metals into insoluble compounds that are trapped within the reed bed. There are even suggestions that the metals may be commercially recoverable after they have been concentrated in the reed bed over a period of time.

  15. Bear right to continue following the track uphill until it ends on a lane.

    The settlement of Trewolvas was first recorded in 1289 as Treworwels and was already subdivided at this point into mur (great) and vyghan (little). Whichever of the two was the original settlement probably dates from the Dark Ages as the name starts with the Celtic word tre, meaning farmstead. The origin of the rest of the name is not known.

  16. Turn right onto the lane and follow it past a farmhouse on the left until you reach a track on the left where the wall ends, opposite a large barn on the right.

    If cows eat wild garlic, this flavours their milk. Whilst this is definitely not what's wanted for tea or cornflakes, the butter made from it is more useful. This means of producing garlic butter became popular in Switzerland in the 19th Century.

    Records of field names here include "Chapel Meadow" and "Lazar Park" which hint that there may have been a mediaeval chapel and hospital here.

  17. Turn left onto the track immediately after the stone wall and follow the path to eventually emerge (possibly via a makeshift gate) in an area between field gates. Continue on the path opposite to where it ends at a pedestrian gate in a fence.

    There are snowdrops along the path where it passes the cottage.

    Snowdrops are one of the earliest plants to flower. They use energy stored in their bulbs to generate leaves and flowers during winter, whilst other plants without an energy reserve cannot compete. The downside to flowering so early is that pollinating insects are more scarce, so rather than relying exclusively on seeds, they also spread through bulb division.

    Blackbirds can be found in deciduous woodland, particularly where there is dense undergrowth. In the man-made landscape, hedges provide plenty of dense undergrowth and have consequently become a really important habitat for blackbirds. Moreover, many gardens have such a high density of hedges and bushes that they are able to support ten times the blackbird population versus an equivalent area of their natural woodland habitat.

  18. Go through the gate and turn right onto the grassy track. Follow it a short distance to a corner in the track beside some gates. Follow the track around the corner to the left to reach a gate onto a driveway.

    Just after the corner, the top of the fence on the right is electrified.

    Electric fences are typically powered from a low voltage source such as a car battery which charges a capacitor to release a periodic pulse of high voltage electricity. This is often audible as a quiet "crack" which is a good indicator that a fence is powered. As with the high-voltage shock caused by static electricity, the current is not high enough to cause serious injury but touching an electric fence is nevertheless unpleasant. If you are answering the call of nature in the vicinity of an electric fence, be mindful of the conductivity of electrolyte solutions!

  19. Go through the gate and turn right to join a concrete track leading almost back on yourself. Follow this until it eventually meets the lane.

    The settlement of Tresaddern was first recorded in 1302 as Tresodorn.

    Staddle Stones (also known as Mushroom Stones) were originally used to raise granary barns off the ground. These had two purposes: the first was that the elevation above the ground kept out the damp which would spoil the grain. The second was that the overhanging stone cap made it an extreme rock-climbing expedition for any mice and rats wishing to enter the barn.

  20. Merge onto the lane and follow it for about half a mile until you reach a junction to the right.

    Ivy is a creeping vine which is well-known for being able to climb up almost anything. With good support, an ivy plant can climb as high as 90ft. A plant can live over 400 years and on mature plants, stems can reach a diameter of over 10cm.

  21. Turn right and follow the lane for just over a mile to the entrance to Dennis Farm

    Many place names in Cornwall containing "Dennis" are corruptions of Dinas which is the Celtic (Cornish and Old Welsh) word for a fort or citadel. The boy's name Dennis has an altogether different origin, from Dionysus - the god of wine. St Dennis (in Cornwall) and the shortened version of it in Australia - Sydney - are both of the latter origin.

  22. Keep right to follow the track back to Dennis Farm and return to the footpath into the woods on the right. Turn right onto this and follow the path back to Castle-an-Dinas. After the kissing gate by the ramparts, follow the path through the gap then turn left to follow the grassy path between the ramparts to return directly to the car park.

    Castle-an-Dinas is managed by the Cornwall Heritage Trust.

    The Cornwall Heritage Trust (CHT) is a charity founded in 1985 to preserve and strengthen Cornish heritage. The CHT own some historic structures such as the Treffry Viaduct and also manage a number of state-owned English Heritage sites in Cornwall such as Carn Euny.

    The CHT management of some of the smaller English Heritage sites follows controversy in 1999 when the Revived Cornish Stannary Parliament pressure group removed several English Heritage signs. CHT now manage these in partnership with local communities, Natural England, Historic England and English Heritage.

    As part of the English Heritage partnership, members of the Cornwall Heritage Trust can visit the larger English Heritage sites in Cornwall (Tintagel Castle, Restormel Castle, Launceston Castle, Pendennis Castle, Chysauster etc) free-of-charge. CHT annual membership is therefore quite an economical option for anyone intending to visit multiple English Heritage sites solely in Cornwall. The family membership is particularly good value-for-money.

    More information about the Cornwall Heritage Trust.

Some estimates suggest the UK has up to half of the world's total bluebell population; nowhere else in the world do they grow in such abundance. However, the poor bluebell faces a number of threats including climate change and hybridisation from garden plants. In the past, there has also been large-scale unsustainable removal of bulbs for sale although it is now a criminal offence to remove the bulbs of wild bluebells with a fine up to £5,000 per bulb!

During periods of cold weather, spring flowers, such as bluebells, have already started the process of growth by preparing leaves and flowers in underground bulbs during summer and autumn. They are then able to grow in the cold of winter, or early spring, by using these resources stored in their bulb. Once they have flowered, the leaves die off and the cycle begins again.

Other species (such as cow parsley or dandelions) require warm weather before they are able to germinate and grow. With the warmer springs induced by climate change, bluebells lose their "early start" advantage, and can be out-competed.

Because bluebells spread very slowly, they're considered to be an indicator of ancient woodland sites. In areas where trees are not very old, the fact there are bluebells around can indicate that there has been a wood on a site for a very long time. Even if there are no trees there at all, bluebells tell us that there was woodland there some time in the past. The bluebells along the coast are a relic of the gnarled oak woodland that used to grow here before it was cleared for grazing. There is still a patch of the ancient oak woodland left along the coast at Dizzard.

Some plant nutrients such as phosphorus tend to be more abundant near the surface of the soil where decaying organic matter collects. Bluebell seedlings start life at the surface so these are OK but as bluebell plants mature and send their roots deeper into the soil to avoid winter frosts, they have a phosphorus problem. They have solved this by partnering with a fungus that extends from their root cells, drawing in minerals from the soil in return for some carbohydrates from the plant.

Bluebells are extremely poisonous, containing a number of biologically-active compounds and were used (probably with varying success) in mediaeval medicine. The sap was used as a glue for book-binding as its toxicity repelled insects. It was also used to attach the fletchings onto arrows.

In Elizabethan times, starch made from the bulbs was used to stiffen collars and cuffs in clothing. The ruffs that were highly fashionable at the time would have needed a lot of starch to prevent them flopping. The toxins in bluebell sap might also have had the desirable property of preventing the starch encouraging the formation of mould.

In folklore, the bluebell is a symbol of constancy, presumably based on the fact that they flower in the same place every year. It was said that anyone who wears a bluebell is compelled to tell the truth. This could be the origin of the "…something blue…" that a bride should wear on her wedding day.

According to folklore, it's unlucky to bring bluebells into a house and also unlucky to walk through bluebells as it was thought that the little bells would ring and summon fairies and goblins.

In Old Cornish, both bluebells and marigolds were known as lesengoc which translates to "flower of the cuckoo". In Modern Cornish, the marigold has remained more-or-less the same but the bluebell has been changed to bleujenn an gog ("plant of the cuckoo"). The association between bluebells and cuckoos exists in Welsh ("bells of the cuckoo") and Gaelic ("cuckoo's shoe"), and in some English folk names such as Cuckoo's Boots and Cuckoo Stockings. It is thought that the association is due to the time that bluebells flower coinciding with the time that the call of the cuckoo is first heard.

Bluebells are also known by folk names based on their shape including Lady’s Nightcap and Witches’ Thimbles.

Other common names for the bluebell include "wild hyacinth" and "wood hyacinth" as they are related to the hyacinth family. Their Genus name Hyacinthoides also means "hyacinth-like".

When photographing bluebells, the flowers that look blue to your eye can end up looking purple in photos.

The first thing to check is that your camera isn't on auto white balance as the large amount of blue will cause the camera to shift the white balance towards reds to try to compensate.

Another thing to watch out for is that the camera's light metering will often over-expose the blue slightly to get a reasonable amount of red and green light and the "lost blue" can change the balance of the colours. You can get around this by deliberately under-exposing the photo (and checking there is no clipping if your camera has a histogram display) and then brightening it afterwards with editing software.

Bluebells are very vulnerable to trampling. The reason for this is that when their leaves emerge in the early part of the year, they are powered by the stored sugars in their bulbs. Sunlight is very limited at this time of the year and even more so in the shady places where they grow. In order to survive, they then need to photosynthesise flat-out to store enough starch in the bulb for next year's growth. If a bluebell’s leaves are crushed, it cannot photosynthesise and and doesn't have enough reserves left in its bulb to grow new ones. It's therefore important to stick to footpaths in bluebell woodland and best to take photos with a zoom lens from there as wandering around in the bluebells to take photos will inadvertently kill them.

A rare genetic mutation occurs in bluebells which results in about 1 bluebell in 10,000 being white rather than blue.

Three-cornered leeks - which have white bell-shaped flowers and are very common - are often misidentified as "white bluebells". The easiest way to tell them apart is that 3-cornered leeks smell strongly of onion. Their flower stems are also triangular (hence the name).

The word "downs" may seem strange for hilly moorland areas which are, if anything, "up". The reason is that it's derived from the Old English word dun meaning hill or moor which itself stems from the Celtic word din for hillfort (e.g. Castle-an-dinas and London). The word "dune" applied to sand is from similar origins but may have come from the original Celtic via Dutch and French where the meaning is "sand hill" rather than "moorland".

Bracken is a type of fern. Perhaps the easiest way to spot mature bracken plants is by their sturdy stem which acts a bit like the trunk of a tree with leaves going out horizontally from this. Other ferns leaves tend to grow directly out of the ground. Earlier in the year, bracken is recognisable by the fronds emerging from the ground singly rather than grouped in tufts.

Although the fronds of bracken die back each year, the black underground roots are perennial and spread extensively, sending up fronds at intervals. The root system of one bracken plant can stretch up to a quarter of a mile across making bracken one of the largest plants in the world.

Fossil records indicate that bracken dates back at least 55 million years. By 24 million years ago it had a worldwide distribution and it is now thought to be the most common plant in the world.

Bracken is both poisonous and carcinogenic to many grazing animals which will avoid it if at all possible. Eating bracken is not recommended as it is thought that the carcinogenic properties may also apply to humans based on the circumstantial evidence that Japan, where young bracken fronds are a delicacy, has the highest levels of stomach cancer in the world.

Bracken releases toxins into the soil which inhibit the growth of other plants, and the shade created by its large leaves and its thick leaf litter also makes it hard for other plants to compete. This and avoidance by grazing animals makes it quite difficult to control, particularly in steep areas where mechanised cutting or ploughing is difficult. Treading by livestock can reduce bracken's competitive advantage, particularly during winter when frost can attack the roots.

In woodland, the Victorians used a horse-drawn roller to control bracken. The hollow roller was made from a frame of iron bars which crush bracken stems but allow springy tree saplings to ping back. This horse-drawn method still survives in Cornwall and is sometimes hired by the National Trust for their woodlands.

Bracken has been used as a fuel for centuries but is of interest as a modern biofuel due to its very high calorific value. Normal firewood produces around 15-19 gigajoules of heat per tonne of material (depending on moisture content - drier is more efficient hence kiln-dried logs). Elephant grass can produce around 18 GJ/t and bracken can deliver 21 GJ/t. At least one company has piloted creating compressed fuel briquettes from bracken in a similar way to elephant grass.

Periwinkle, also known as myrtle, is a native plant in Europe and both the greater (Vinca major) and lesser (Vinca minor) forms are common, both with blue-purple 5-petal flowers that resemble turbine blades.

The "greater" form has wider teardrop-shaped leaves whereas the leaves of the "lesser" form are thinner and lance-shaped. The flowers on the lesser form are also smaller.

The name may be from the Russian name for the flower - pervinka - which is based on the word pervi, meaning "first", as it is one of the earliest spring flowers. Some flowers start appearing in November.

The earthworks that remain of Iron Age settlements would usually have been topped by a wooden perimeter fence along the top of ramparts to provide defence from attack or thieves. Within the ramparts, families lived in thatched timber-framed roundhouses and livestock were also kept in the enclosure to prevent them escaping or being stolen.

During the Iron Age and even during Roman times, bronze was still used particularly for items such as jewellery. There were two reasons for this: unlike iron, bronze does not quickly corrode in air and water and the colour and lustre of polished bronze was more attractive than rusty iron.