Hayle Valley circular walk from St Erth
  1. From the car park, head to the Give Way sign and turn left. Cross the bridge to reach a information board, where a small path departs to the left.

    St Erth is named after St Erc who was one of the many Irish who brought Christianity to Cornwall in the Dark Ages. The village is situated on what was the main crossing point on the River Hayle before the causeway was built in 1825. During the mediaeval period, the Star Inn was built as a stopover for horses and coaches and tin mined on the West Penwith peninsula was carted East along the road through St Erth. However the roads in Cornwall were notorious for being so badly potholed that carts or coaches could disappear into them, so long-distance haulage was generally done by ship from the ports along both coasts.

    During Victorian times there were two Methodist chapels in St Erth.

    The Weslyan one at the bottom of the hill remains, which had an attached Sunday School.

    The other, now demolished, was behind the row of houses on Church Street and belonged to the Primitive Methodists.

  2. Turn left onto the path (marked riverbank walk) and follow it for about half a mile to where a bridge for vehicles crosses the river.

    St Erth Bridge is a 17th Century rebuild of a 14th Century bridge. It was the main river crossing until the Hayle Causeway was built in 1825.

    In 1538, the bridge was recorded as "made 200 yeres syns and hath a 3 arches. Afor ther was a fery".

  3. Pass the bridge and continue along the right-hand bank for another half-mile until you reach a wooden footbridge crossing a small stream cutting through the bank.

    The Hayle River is 12 miles long and has its source near Crowan. The river's course initially runs west for 5 miles into what was once the lagoon separating Penwith from the mainland when sea levels were higher. The river then follows this valley north for the remainder of its course. The river flows through a number of old mining sites and consequently there are quite high concentrations of metals in the water. The river and the settlement near its mouth get their name from the Cornish word for estuary.

  4. Cross the footbridge and continue a little further to step over another small stream entering the river. Follow the path along the riverbank bank until you reach a concrete footbridge crossing the main river.

    You may see some small trout as you walk along the river.

    Dissolved metals are normally toxic to trout but there is evidence that the brown trout population in the Hayle river has evolved to be able to cope with the high mineral levels in the water. A gene responsible for the production of a protein which detoxifies metals was found to be highly expressed in the Hayle river population and other proteins were found that bind and transport iron (one of the most common metals leaching from the mines).

  5. Cross the bridge and follow the path to emerge onto a lane. Turn left and follow the lane for just under half a mile. Continue past the cottages to the top of the hill to reach a lay-by on the right opposite a track on your left.

    Elder trees overhang the path along the river.

    Elderflowers appear in late May and are easily recognisable as large white umbels on the shrubby green trees. If you are harvesting the flowers to make cordial or wine, avoid picking umbels where the flowers are going brown or haven't opened yet; they should be bright white with a yellow centre.

  6. Turn left onto the track and go through the gate. Follow the stony track downhill past several field entrances until the track peters out with a waymarked field entrance on the right.

    To make elderflower cordial, remove the bitter stems from about a 20 flower heads and soak overnight in 1 litre of water containing the juice of 2 lemons. Strain the liquid and dissolve around 600g sugar to make a sweet cordial. To make dissolving the sugar easier, you can pre-dissolve the sugar in the water in advance by boiling the water and allowing it to cool before adding the elderflowers although you lose some of your sugar on the discarded elderflowers that way. Dilute with water or sparkling water to serve. It can be frozen for use at other times of the year.

  7. Keep right at the fork and continue a short distance
  8. Turn right through the waymarked opening and follow the right hedge to reach a path in the far right corner.

    You may well find the fields here planted with cereal crops such as wheat and barley.

    Barley was one of the first domesticated crops and has been dated back over 10,000 years. Consequently beer made from barley is likely to have been one of the first alcoholic drinks consumed by the Neolithic tribes.

  9. Bear right to join the path and follow this over a coffin (cattle-grid-like) stile. Follow the path through the woods to reach a junction of paths beside a wooden gate on the left.

    The mixture of farmland and woodland in this area supports a population of stoats.

    Stoats and weasels are related to badgers and to otters, which they more closely resemble. The stoat is roughly twice the size of a weasel but can be distinguished without the need to measure it by its black-tipped tail. The weasel preys mostly on voles, but the stoat will take on prey much larger than itself including birds and even full-grown rabbits. During the winter, the coat of the stoat (and also some populations of weasel) changes colour from brown to white to camouflage it in the snow.

    The soft, silky winter fur of the stoat is known as ermine and garments made from this were a luxury associated with royalty and high status. Given that stoats mark their territory using pungent anal scent glands, it’s likely a fair amount of washing of the furs occurred before being draped over royalty.

  10. Keep left to pass the gate on the left and join a small path departing over an embankment beside a tree. Continue a short distance to reach a stile into a field.

    Cross the stile into the field and turn right. Follow the along the hedge to the corner of the field (with a gate marked "Free Range Chickens" to the right).

    Chickens are descended from junglefowl and those in Britain came originally from India. They evolved the ability to lay large numbers of eggs to take advantage of gluts of food that occur in their native forests. It is thought they were introduced to Britain by Iron Age tribes who bred them for fighting rather than meat and cockfighting remained Britain's national sport until 1835. During the mediaeval period, more placid forms of chicken were bred that were less hazardous to farm but it wasn't until the 17th Century that chickens and eggs were farmed on a mass scale. In Britain, over 10 billion eggs are now consumed every year.

  11. Turn left and follow the path between the posts and past the waymark to reach the track on the very edge of the field.

    During a period of global warming before the Pliocene period (up to about 3 million years ago), rising sea levels flooded the dunes, turning West Penwith into an island. The Hayle valley was a narrow gulf separating the island from the mainland and the shallow sea depositing a layer of blue clay on top of the sand in the lagoons along the valley. As the climate cooled, sea levels dropped as water was tied up in the polar ice sheets, reuniting the island of West Penwith with the rest of Cornwall.

  12. Turn right onto the track and follow this to where a waymarked path leads off to the left into the woodland.

    Fleabane grows in the field margins next to the track.

    Common fleabane grows in damp areas and produces shin-height flowers resembling a large yellow daisy during July and August.

    The leaves have a scent reminiscent of carbolic acid (phenol). The plant was therefore thought to be an insect repellent without too much thought given to what pollinates it. It was kept in houses in the hope of driving away fleas, hence the name. The genus name also derives from the Latin word for flea.

  13. Bear left onto the small path into the woods and follow it until it emerges onto a lane.

    If the footpath here is starting to get overgrown, let the Cormac Countryside team know (using the menu next to the direction then Report Footpath Issue) and they can alert the parish council.

  14. Turn right onto the lane and follow this back to the church to complete the circular route.

    The fishing lakes along the Hayle river, known as "The Dixies", were once opencast mines and were worked during the Second World War by Prisoners of War, based at a camp in St Erth. They also built the pump house, next to the church, to feed water into their camp and the rest of the village.

    St Erth churchyard is thought to be originally Celtic given its rounded shape, the early mediaeval crosses on the site and its original name containing the word "lan" (meaning religious enclosure in the Cornish language).

    A Norman church was built on the site. The only surviving part of this is the font bowl which was discovered beneath the floor during the church restoration.

    The tower remains from a 14th Century rebuild and the remainder of the church was built in the 15th Century, and restored in the 19th.

In 1875, two fragments of an early mediaeval cross were found in one of the church walls. In 1998, the fragments were re-assembled and the cross erected inside the church.

The cross head on the outside of the church is also thought to date from the early mediaeval period, probably the 10-11th Century. As the stonework is not as neat as the one in the church, it has been suggested this might have been a replacement head for an original churchyard cross which would have been more finely-carved.

Foxgloves have a life cycle which spans two years. The seeds germinate in spring and during their first year they produce a "rosette" of large, velvety green leaves with toothed edges. These are particularly noticeable from October onwards once other vegetation has died back. The leafy foxglove plants remain dormant throughout the winter, ready for a quick start in the spring.

In spring, whilst foxgloves seeds are germinating, the established foxglove plants from the previous year start producing their characteristic flower spike. Once these have been fertilised and the seeds have been produced then the plant dies. One foxglove plant can produce over 2 million seeds.

Foxgloves are reliant on bumblebees for pollination and bumblebees are much more active when the weather is good. Partly, as an insurance policy against bad weather, foxgloves have evolved to stagger their flowering over several weeks, starting with the flowers at the base of the stalk and working up to the top, where the higher flowers protrude over other vegetation that has grown up in that time.

The male and female parts of a foxglove flower mature at different times to help avoid self-fertilisation. This also ties in with the flowers maturing at the bottom of the spike first as pollinators often start at the lowest flower and then work upwards. They land on the mature female flowers first with a cargo of pollen from another plant, and then leave via the mature male flowers with a new load of pollen.

Although nearly all foxgloves are purple, a fairly rare white form does occur and an even more rare pink form sometimes occurs along with this.

As well as attracting insects, the brightly coloured foxglove flowers serve as a warning for animals that the plants contain toxins. All parts of the plant can cause a range of ill-effects in humans from nausea to heart and kidney problems which can be fatal.

The common name "foxglove" dates back many hundreds of years but the origin is unknown. The "gloves" almost certainly refers to the shape of the flowers, and the Latin name Digitalis (finger-like) is along similar lines. The curious part is the "fox" and many different suggestions have been made as to where it came from. It is possible that it is a corruption of another word. One suggestion is "folks" which was once used to mean "fairies".

The foxglove has a particularly eccentric range of folk names including Bunch of grapes (clustered flowers), Deadmen's thimbles, Fairy bells and Dragon's mouth (flower shape), Bloody man's fingers (colour and shape), Bunny rabbits (no idea!), Tod-tails (possibly similar) and Floppy dock (had to spellcheck that one).

Meadowsweet grows on damp ground and is particularly noticeable in July from its froth of cream-coloured flowers. As the name suggests, the flowers have a pleasant scent reminiscent of almond.

Other names include "bridewort" as it was used in wedding garlands. It was also used for potpourri and as a "strewing" herb for floors in the 16th Century to reduce smells and infections.

The flowers of meadowsweet are sometimes used in wine, beer and vinegar, or to give jams a subtle almond flavour. One of its names - "mead wort" - likely arose as a result of it being used to flavour mead.

Meadowsweet contains salicylic acid and has been used in anti-inflammatory herbal remedies. However when extracted into a concentrated form to make into a drug, salicylic acid was found to cause stomach upsets. It was therefore synthetically altered to reduce the level of digestive upset and then marketed as "aspirin" based on the old Latin name for meadowsweet - Spiraea.

Trout are members of the Salmon family who all have an extra tiny (adipose) fin on their back towards their tail, that most other fish don't have. No-one is quite sure what the purpose is of this fin but a neural network in the fin indicates that it has some kind of sensory function.

The trout that supermarkets and trout farms stock is the Rainbow Trout (which has a red flush along its side) and is native to North America not to the UK. Our native trout is the Brown Trout which has well-defined dark red spots along its sides. You can often make out the spots when you see them lying in pools. Rainbow Trout are often stocked in fishing lakes so do sometimes escape into the wild.

Small trout typically feed on invertebrates whereas larger trout generally feed on other fish but have been known to eat anything of a suitable size unlucky enough to fall into a river. In fact in New Zealand, mouse-shaped lures are sold for trout fishing!

Biologically, there is no such thing as "toads": there are just many species of frog, some of which were given the name "toad" if they were a bit drier or wartier-looking. However, the 2 species of frog known as the "Common Frog" and "Common Toad" are those you are most likely to encounter in Cornwall, so for discerning fairytale princesses, here's how to tell them apart:

The grey heron is an unmistakably massive bird with a 6ft wingspan and yet weighs in at only 1-2kg. The call of the heron is equally unsubtle - a loud croaking "fraaank" noise that is more like grating metal than the sound of birdsong. Herons are most commonly seen in or near freshwater where they hunt for fish. The number of breeding herons has been steadily growing in the UK due to mild winters as they struggle to feed during cold weather when ice forms a barrier on the surface of water.

Although herons primarily eat fish, they will eat frogs, rodents, moles, ducklings and even baby rabbits! They are quite brave birds and will venture into gardens and parks to eat the ornamental fish. They have also been known to visit zoos to steal fish during penguin and seal feeding.

Herons nest in tree-top colonies known as "heronries" where they make a large nest from twigs. It is not unusual for a single tree to contain as many as 10 nests and the overall colony can reach over a hundred nests. The herons re-use their nest for as many years as possible until it gets blown away by a storm. It is unwise to stand beneath a heronry as the birds defend their nests by regurgitating half-digested fish on those below!

In mediaeval Britain, roast heron was a prized dish reserved for aristocratic banquets. In Tudor and Elizabethan times, hunting herons with peregrine falcons was considered a royal sport which resulted in the population being protected from peasants who might otherwise have caught and roasted them.

The English surname Hernshaw originally meant "heron wood" and the surname Herne is also a corruption of Heron.

Water pepper, as the name implies, grows on wet ground such as on the margins of lakes (it's also known as marsh pepper). It's relatively late to appear, not really getting going until June.

Another of water pepper's common names is "smartarse". As Emma Gunn points out in her foraging book "Never Mind the Burdocks", this is nothing to do with being clever: in the past, the dried leaves were added to bedding to drive away fleas etc. and the name comes from rolling over on a leaf in the wrong way.

Water pepper leaves can be used as a herb and has a lemony flavour similar to sorrel followed by heat which is a little like chilli. It's used in Japanese cuisine, particularly with fish. The young shoots are used to garnish sushi or sashimi.

The plant is unpalatable to livestock but is eaten by some insects which has given rise to a Japanese saying which transliterates to "Some insects eat water pepper and like it" but is used more like "There's no accounting for taste".

Damselflies are predators similar to dragonflies but are easily distinguishable by the way their wings fold back parallel to the body when at rest whereas the dragonflies' wings are fixed at a right angle to the body. The Damselfly has a much smaller body than a dragonfly which means it has less stamina for flight. Nevertheless, it can hover, in a stationary position, long enough to pluck spiders from their webs.

Male damselflies have two sets of genitalia. At the start of mating a packet of sperm (spermatophore) is transferred outside of the male's body between the two and then passed on to the female who uses it to fertilise her eggs as she lays them. Female damselflies lay their eggs inside vegetation. For some species this is in water plants and the female can swim underwater for half an hour before returning to the surface to breathe. Males often guard the egg laying female to prevent a rival male from sneaking in and replacing the spermatophore with his own.

Damselfly eggs hatch not into damselflies but water-living nymphs which look a bit like a dull-coloured damselfly with a 3-forked tail instead of wings. The tail is actually a set of gills used to breath underwater. When the larva is fully developed, it climbs out of the water on a stem or rock. Its skin then splits open and a damselfly emerges with wings which need to be inflated and dry before it can fly.

Dragonflies were some of the first winged insects to evolve, around 300 million years ago in the "age of amphibians" before the dinosaurs. Fossils of early dragonflies have been found with wingspans of up to two feet across.

Dragonflies are named after the way they hunt, as both the larvae and adults are carnivorous predators. Mosquitoes form a large part of their diet both for adults and particularly for the larvae (nymphs). One dragonfly can eat tens of mosquitoes in a day and an average of over 100 per day has been recorded for the nymphs of some species. It is thought that this is an important factor in keeping the mosquito population under control. Dragonfly nymphs have a massive lower jaw to engulf their prey (a bit like an Angler Fish) and are also able to propel themselves by shooting a jet of water out of their anus.

Their two sets of wings beat out of phase, and the frequency, amplitude and the angles of each set of wings can be controlled. This allows dragonflies to hover in a completely stationary position for over a minute, perform extravagant aerobatic manoeuvres and even fly backwards.

The magpie is a member of the crow family and like other crows is omnivorous, feeding on pretty much anything it can find although it prefers high energy foods. Magpies spend most of their life in a 6 mile radius of where they were born and live in loose social groups. They will form gangs and use complex social strategies for hunting and tackling predators. Names for a group of magpies include a "tiding", "charm" and "chatter" (the latter reflecting their social communication).

The magpie is believed to be one of the most intelligent of all animals. The area of its brain used for higher cognitive function is approximately the same in its relative size as in chimpanzees and humans. Magpies can count, imitate human voices, recognise themselves in a mirror and have been observed regularly using tools to keep their cages clean. It has even been suggested that magpies may feel complex emotions, including grief.

Since members of the crow family will eat the eggs and chicks of other birds, there has been concern that magpies might have an effect on the songbird population. However, an extensive study by the British Trust for Ornithology using 35 years of data found that the presence of magpies appeared to have no measurable effect on songbird numbers. It is thought that availability of food and suitable nesting sites are probably the main factors limiting songbird populations. Hedgerows are a particularly important habitat.

The folklore about magpies collecting shiny objects has been shown to be an incorrect myth. A scientific study found that magpies are actually scared of shiny objects and actively avoid them.

Even up to the 16th Century, magpies were simply known as "pies" from the Old French word pie (related to the Latin word for magpie - pica). The term "pied" meaning "black-and-white" (as in pied wagtail) is from the magpie's colouration. It's also possible that the pastry thing we now know as a pie (which can be traced back to Mediaeval Latin) was named after the magpie. It has been speculated that the assortment of ingredients in the pastry crust was likened to objects collected in a magpie nest. The "mag" in the modern name is a (somewhat sexist) mediaeval slang word for someone who chatters, based on the name Margaret.

Plant nutrients like phosphates and nitrates are used to improve the fertility of soils to make crops grow well. These chemicals dissolve easily in water and can wash into rivers where they stimulate the growth of algae. This uses up the oxygen in the water, suffocating the other aquatic life.

Phosphates are also used in many laundry and dishwashing powders. These cannot be fully removed by the sewage treatment process and the remainder is discharged into rivers, causing serious damage. This can be reduced by switching to low or phosphate-free dishwashing and laundry detergents (Ecover brand is particularly good and their dishwasher tablets seem to work amazingly well). Other things to be on the lookout for around the home are waste pipes that go into drains instead of sewers (these don't get any sewage treatment so any phosphates go straight into rivers). It's worth ensuring that cesspits and septic tanks are emptied regularly otherwise all kinds of nasty things including phosphates will seep from these through groundwater into rivers.