5.1 miles/8.2 km - Easy-moderate

Polyphant

A circular countryside walk to the mills in the Inny Valley from Polyphant, Cornish for "toad pool", to Gimblett's Mill where the bridge was rebuilt after a wall of water swept down the valley in 1847 destroying nearly everything in its path.

3.9 miles/6.2 km - Moderate

Cotehele to Metherell

A circular walk via the quays, woods, engine house and mills of the Cotehele Estate where by Georgian times the house had become a tourist attraction because it was so antiquated, and has changed little since.

5.6 miles/9.0 km - Moderate

St Clether to the Rising Sun

A figure-of-8 walk from St Clether past the ancient chapel and holy well, with views over the Inny Valley, to the Rising Sun pub near Altarnun, serving beer made from the moorland springwater by a local micro-brewery.

4.3 miles/7 km - Moderate-strenuous

Gunnislake to Chilsworthy

A circular walk in the Tamar Valley at Gunnislake where Victorian canal systems, engine houses and tramways have been recolonised by nature and kingfishers rather than barges now journey up and down the river.

5.9 miles/9.5 km - Moderate-strenuous

Cotehele to Calstock

A circular walk through the gardens of Cotehele to Calstock where Cornwall's largest Roman fort once stood, the Vikings allied with the Cornish to fight off the Saxons, and more recently railway wagons were lifted over 100ft by steam power from the quay to the top of the viaduct.

6.6 miles/10.6 km - Moderate-strenuous

Inny Valleys from Altarnun

A circular walk around the valleys of the River Inny and Penpont Water to the mediaeval church at Laneast and the old bridge at Gimlett's Mill from the 15th century "Cathedral of the Moors" in Altarnun, set beside a 6th Century Celtic cross where churches and chapels had been throughout the Dark Ages.