Perranuthnoe to Prussia Cove

A circular walk along Mount's Bay from the large sandy beach at Perranuthnoe to the smugglers' coves at Prussia Cove, returning across the fields with views over St Michael's Mount.
The route follows the Coast Path from Perranuthnoe past a number of small coves to Cudden Point where there are panoramic views over Mount's Bay. The route continues along the coves of Prussia Cove before turning inland past the bakery. The return route is over the fields with views over St Michael's Mount.

Vital statistics

  • OS Explorer: 102 (scan QR code on right to order from Amazon)
  • Distance: 3.9 miles/6.3 km
  • Grade: Moderate
  • Start from: Perranuthnoe car park
  • Parking: Perranuthnoe car park TR209NE. Follow the A394 to the crossroads signposted to Perranuthnoe. Turn down the road signposted and follow it all the way through the village to reach the car park, just before the beach.
  • Recommended footwear: Walking boots, or trainers in summer

OS maps for this walk

(dark blue corner = laminated version)


  • Sandy beaches at Perranuthnoe and Prussia Cove
  • A number of small coves with rockpools
  • Panoramic views from Cudden Point
  • Views across Mount's Bay to St Michael's Mount and Penzance

Adjoining walks


  1. Turn left out of the car park towards the beach, then turn left at the Coast Path sign towards Prussia Cove. Follow the surfaced track to reach a waymark.

    The beach at Perranuthnoe is also known as Perran Sands, but so is the much more well-known one at Perranporth, so the name only tends to be used in a very local context. The name is accurate in that the beach is sandy at low tide, with relatively little shingle compared to many of the neighbouring beaches. Winter storms can reduce the amount of sand by either throwing up shingle or dragging the sand out into the bay, but it usually returns relatively quickly. At high tide, the beach is almost entirely covered by be sea, but on a low spring tide, the beach stretches for nearly half a mile - most of the way to Trevean Cove.

  2. Turn right at the waymark and follow the path to reach a stony track departing to the right with a waymark and Beach House sign.

    The village of Perranuthnoe is thought to get its name partly from the church being dedicated to St Piran and partly from the name of a mediaeval manor that was once here (Uthno). During the 13th Century, the manor was acquired by the Whalesborough family from Bude, and remained within their extended family for a number of centuries. The settlement in its current location dates back at least to Norman times when it consisted of 8 farmers, 7 villagers and 3 slaves. From the names of some of the fields, it is thought that area has been settled since prehistoric times and throughout the Roman occupation.

  3. Turn right and follow the track to pass one waymark and reach a second waymark before some gates where a path marked "Coast Path" departs from the right.

    The muddy cliffs along the bay are known (by geologists!) as periglacial head deposits.

    During the last Ice Age, sea levels were lower due to all the water trapped in ice and Mounts Bay was part of the land. The ice sheets stopped at the Bristol Channel, so Cornwall was under permafrost most of the year, apart from summer days where the sun melted the frost to create a layer of surface mud. Pieces of slate within the soil were shattered when moisture within them re-froze and expanded. The small shards of stone then sank through the mud to collect in a layer on top of where the soil was still frozen.

  4. Turn right off the track and follow the Coast Path to a fork at a waymark. The path to the right goes to the beach. Follow the left-hand path through a gap in the hedge and along the edge of a field to a kissing gate.

    The beach is technically part of Perran Sands, but is separated by the rock outcrop on the right until the lowest point of the tide. Although the beach is quite rocky, an area of sand is revealed on the right-hand side of the beach towards low tide.

  5. Go through the kissing gate and follow the path to a gap in the top corner of the far hedge.

    The Latin name of the buttercup, Ranunculus, means "little frog" and said to be because the plants like wet conditions. It is thought it may have come via a derogatory name for people who lived near marshes!

    The plant produces a toxin called protoanemonin, which is at its highest concentration when flowering. It is thought that buttercups may be partly responsible for Equine Grass Sickness. A man in France who drank a glass of juice made from buttercups suffered severe colic after four hours and was dead the next day! Fortunately the toxin is quite unstable and drying of the plant in haymaking leads to polymerisation into non-toxic anemonin.

  6. Go through the gap and follow the waymarked path ahead, between the bushes, to emerge from the bushes at a waymark.

    Blackthorn trees were planted as hedges to keep out cattle and they are still common in Cornish hedgerows today. In Celtic tree lore, blackthorn was associated with evil and in the Celtic language of Ogham was known as Straif. This is thought to be the origin of the English word "strife" and a bad winter is sometimes known as a Blackthorn Winter.

  7. Bear left through the gap and follow the waymarked path ahead to reach a kissing gate.

    In spring, look out for the "tents" of lackey moths on the blackthorn.

    Lackey Moths are so named due to the brightly coloured caterpillars resembling a footman's livery. They are part of a family of "tent caterpillars" who spin their own silk greenhouse to keep them warm during the early spring. These have several compartments separated by insulating air gaps so the caterpillars can move between compartments to reach a comfortable temperature depending on the outside temperature and amount of sunshine. On sunny days in May, keep a look out for the caterpillars emerging from their tents.

  8. Go through the kissing gate and follow the path to a junction of paths at a waymark. Take the right-hand (waymarked) path and follow this to a field where the path splits.

    The idea of eating something that can sting you seems wrong until you realise that nettles lose their sting as soon as you cook them, and they taste like spinach. Wearing gloves, strip off the young tender leaves, discarding any large coarse leaves and stems. Use lightly boiled, steamed or wilted as if it were spinach (though not raw unless you want to live dangerously!). All the usual spinach flavour combinations apply (e.g. with ricotta). Nettles are extremely nutritious, containing high levels of vitamin A and C, large amounts of iron and a significant amount of protein.

    The nutritiousness of nettle leaves makes it a preferred food plant for the caterpillars of many common butterfly species including the Red Admiral, Tortoiseshell, Peacock and Comma.

    A well-known country remedy for the stings of nettles is to rub the sore area with the leaf of a dock plant. A common misconception is that dock leaves are alkaline and neutralise the acids in the nettle sting but, in reality, docks contain a mild (oxalic) acid. Also the formic acid in nettle venom is at a concentration that is too low to cause a sting, and it is instead a combination of neurotransmitters (histamine, serotonin and acetlycholine) in the venom which causes skin irritation. Although dock is claimed by some to contain a natural antihistamine, no scientific evidence has been found for this. It is thought that it is simply the rubbing and moisture in the leaf which provides a short-term relief/distraction whilst the sting itself is diminishing over time. The most effective relief is likely to be from an antihistamine cream but only if applied quickly enough. Alternatively, almost any moist leaf should provide a little relief, with the exception of another nettle leaf!

  9. The walk continues on the path leading directly ahead and the rightmost path along the hedge leads to the beach via a gate which you may want to explore first. To continue the walk, follow the path ahead to reach a kissing gate.

    The access to Trevean Cove is down a gully that was once a slipway used to haul small fishing boats off the beach, as at high tide, there is little or no beach depending on neap vs spring tides. At low water, the beach is a mixture of sand and shingle between the rock outcrops. As with many of the South Coast beaches, periods of calm weather during the summer tend to settle out the finer sand onto the surface and bury the coarser shingle, whereas winter storms mix everything up again.

  10. Go through the gate and cross the bridge over the stream. Follow the path to reach a stile overlooking Stackhouse Cove.

    Sea beet grows along wire fence.

    Sea beet is also known as "wild spinach" and can be eaten raw or cooked. It is the ancestor of sugar beet, beetroot and swiss chard. It has been cross-bred with domesticated crops to re-introduce some of the disease resistance from the tougher wild plant that were lost in the domesticated plants. It is also able to withstand quite high sodium levels in the soil which allows it to grow in salty conditions on the coast.

  11. Cross the stile and descend from the wall via the protruding steps. Then follow the path to a pair of wooden stiles behind the cove.

    Stackhouse Cove consists mostly of flat rocks with some rockpools, however there is a sandy inlet which makes it easy to get into the sea for swimming or snorkelling. The cove is named after John Stackhouse who lived at Acton Castle during the 18th Century and carried out his studies of marine algae on the beach, publishing his illustrated work, known as Nereis Britannica, in 1797. At low tide it's possible to walk along the rocks to Porth Samson.

    The path to the beach is on the far side of the cove.

  12. Cross the stiles and follow along the right hedge to reach another stile leading out of the field.

    The chough is a member of the crow family, with striking red legs and a red beak. It was known as the "Crow of Cornwall" and appears on the county coat of arms. The birds have a distinctive call which is perhaps best described as resembling a squeaky dog toy! They are also recognisable from feathers, spread like fingers, on their wings.

    In the 1800s, many choughs were killed by "sportsmen" and trophy hunters. Also around this time, grazing livestock were moved to inland pastures where they could be more easily managed. The result was that the cliff slopes became overgrown and choughs found it increasingly difficult to find suitable feeding areas. By 1973, the chough had become extinct in Cornwall.

    Since then, clifftops have been managed more actively which has included the reintroduction of grazing and choughs have returned to Cornwall by themselves from colonies in Wales or Ireland. The first pair settled in 2001 on the Lizard Peninsula. Since then, the birds have successfully bred and been joined by a few more incoming birds, and the population has slowly but steadily grown. Each chough is fitted with one leg ring in the colours of St Piran's flag and two other colours on the opposite leg to identify them.

  13. Cross the stile and continue to a bend in the path where a small path departs through the ivy to the right to the cove. Keep left to follow the coast path. Follow this until you reach a gap in the wall with some steps.

    If you take a detour down to the cove via the path through the ivy, the last section is quite steep but there is a rope to hold onto.

  14. Climb the steps and follow the path to reach a wooden footbridge.

    Because bluebells spread very slowly, they're considered to be an indicator of ancient woodland sites. In areas where trees are not very old, the fact there are bluebells around can indicate that there has been a wood on a site for a very long time. Even if there are no trees there at all, bluebells tell us that there was woodland there some time in the past. The bluebells along the coast are a relic of the gnarled oak woodland that used to grow here before it was cleared for grazing. There is still a patch of the ancient woodland left along the coast at Dizzard.

  15. Cross the footbridge follow the path to reach a junction of paths on the point.

    The inlets either side of Cudden Point are named Zawn Susan and Zawn Harry.

    According to "The Z to Z of Great Britain", there are just over 40 place names in Britain that begin with the letter Z; over three-quarters of them are in Cornwall. One of the main reasons for this is that the Cornish word for "coastal inlet" is zawn, and coastline is something that Cornwall has rather a lot of.

  16. Follow the middle path to bear left around the point. Continue to a gap in the wall marked by a tree trunk.

    There are panoramic views across Mounts Bay from Cudden Point. To the right there are views of St Michael's Mount and Penzance, and to the left, the Loe Bar and the Lizard in the distance.

  17. Go through the gap and follow the path over the next headland and around the back of the cove to reach a fork in the path on the far side of the cove.

    Ahead lie the beaches that make up Prussia Cove.

    Prussia Cove is a collective name for the four small coves of Piskies (known locally as Pixies) Cove, Bessy's Cove, King's Cove and Coules' Cove. The name Prussia Cove is from the famous 18th Century smuggler John Carter who was also known as "The King of Prussia", after the role he had always played in childhood war games. John and his brother Harry conducted trade with Brittany, with Harry doing the sailing and John running the operation from their headquarters at Prussia Cove.

  18. At the fork, take the path on the right and keep right at the next fork to reach a large post on the headland.

    Piskies Cove is the only sandy beach amongst those that make up Prussia Cove, but there is no beach at high tide. It faces southwest towards Little Cudden point and is therefore quite sheltered and well positioned to catch the afternoon sun.

  19. At the post, turn left and follow the path along the coast until it meets another path at a waymark.

    The Pisky was a figure of folklore associated with mischief. Piskies were also known under the name "Jack-o-lantern" and this is thought to have similar origins as willo-the-wisp - the mythical marsh gas flares that were mistaken for the lights of settlements. Consequently the local dialect for becoming lost was "pisky-led".

    It was believed that milk was turned sour by piskies dancing on the roofs of barns. As a preventative measure, farmers would nail lumps of lead known as "piskie paws" to trip up the pesky piskies.

  20. Bear right at the junction of paths and follow the path to the remains of some old dwellings. Keep left through these and continue along the path to reach a waymark at a junction of paths.

    Bessie's Cove is a shingle beach with a large area of flat rocks on the western side, and is thought to have been the principal landing location for smuggled goods at Prussia Cove, although King's Cove and Pisky's Cove are also though to have been used to a lesser extent. A harbour has been cut into the rocks and the remains of a carriageway is visible which was partially cut and partially worn by cartwheels As well as landing contraband, it's likely that the cartway was used to collect seaweed from the beach for use as fertiliser.

  21. The walk continues via the steps to the left, and the path to the right leads to the beach which you may want to visit first. To continue the walk, go up the steps to reach a track, then turn right onto the track and follow it past the postbox to a fork.

    In 1947, the HMS Warspite was under tow to the breakers yard by two tugs but the cable from one broke in the severe south-west gale. The tugs spent a day fighting against the storm but eventually had to abandon the ship which was driven ashore at Prussia Cove. It was partially salvaged here before being moved to St. Michael's Mount, where the salvage operation took several years. There is still a fair amount wreckage left on the seabed in the centre of Prussia Cove and interesting artefacts are still sometimes discovered by divers.

  22. Bear left at the fork and left again to join the track. Follow the track until a path departs from the left beside a car park. Follow the path to reach the lane at the car park entrance.

    Bessie's Cove is named after Bessie Burrow, the keeper of the Kiddlywink on the cliff.

    Kiddlywinks were beer houses which outside of Cornwall were generally known as Tiddlywinks. These became popular after the 1830 Beer Act which provided a relatively low-cost license from the Customs and Excise to sell beer or cider, but not spirits which required a Magistrate's Licence. In Cornwall, many also sold smuggled spirits. The origin of the name is the matter of some debate: one possibility is that "tiddlywink" was rhyming slang for "drink" or, particularly in Cornwall, a "wink" may have been a signal that contraband brandy could be obtained. However, it is generally thought that the slang phase for drunkenness - "to be a bit tiddly" - stems from these establishments.

  23. Turn right onto the lane and follow it around a number of bends, past the bakery and past a waymark and public footpath sign on a bend, and further along the road to reach a second public footpath sign (high up) after a wooden gate.

    Despite the illegality of their "free trade", the Carters had a reputation for being honest and godly men. Swearing and vulgar conversation were banned on their ships and Harry Carter held church services for fellow smugglers and eventually retired to become a full-time preacher. John Carter's reputation is epitomised by a story of him breaking into the Penzance Custom House to liberate a confiscated consignment of tea which was due for delivery to his customer. The Customs officers are reported to have said "John Carter has been here, and we know it because he is an upright man, and has taken away nothing which was not his own."

  24. Turn left at the footpath sign and enter the field. Follow the left hedge then bear right to a stile just to the left of a pair of telegraph poles holding a transformer.
  25. Cross the stile and follow the left hedge to the hedge opposite, then turn right to keep the hedge on your left and follow along it until you reach a stile in the corner of the field.
  26. Cross the stile and follow the left hedge of the field to reach a flight of steps in the far hedge. If this is blocked by vegetation, bear right to go through the gateway instead.
  27. Cross the wall via the steps and continue following the left hedge to reach a stile.
  28. Cross the stile and turn right onto the track. Follow the track until you pass between two houses and reach a junction of tracks with a waymark and Perranuthnoe sign on the left on the track for Trevean Farm.

    The private road to the left leads to Acton Castle.

    The four storey castellated mansion known as Acton Castle was built in the 1770s by the botanist John Stackhouse so that he could study marine algae on the nearby beaches. The house was extended in the 20th Century by adding two matching wings either side of the original central structure, with a turret on each end.

  29. Turn left and then after the barns, keep right along the track in the direction indicated by the public footpath sign to reach a fork in the track.

    Trevean farm was first recorded in 1310 as Trevighan and is Cornish for "small farm". A place name in the Cornish language is an indicator that the settlement was established during the early mediaeval (aka Dark Ages, before the Normal Conquest) period when Cornish was widely spoken.

  30. Bear right through the waymarked gateway into the field. Once in the field, bear left to follow the left hedge and reach a waymarked gateway after the bushes. Ignore this and continue along the left hedge to the far side of the field, to reach a stile in the middle of the far hedge.
  31. Cross the stile and follow the right hedge to a kissing gate next to the gate in the corner of the far hedge.
  32. Go through the kissing gate and follow the track ahead between the buildings. Continue ahead into the car park then keep right across the car park to the footpath sign opposite.

    Trebarvah was first recorded in 1342 as Treberveth and is Cornish for "middle farm". Trebarwith Strand near Tintagel is though to have similar origins.

  33. Go through the gap to the right of the gate and follow the path along the right hedge and through an area of scrub to reach a waymark.

    The scrubby areas are part of the remains of the Trebarvah Mine.

    Trebarvah Mine was primarily a copper mine although some iron ore and a small amount of tin, lead and zinc were also extracted. The mine was worked from the late 18th Century as Wheal Jenny and sporadically throughout the 19th century under a few different names including Wheal Jane, Wheal Castle and Wheal Trebarvah. By the mid 19th century, the mine had engine houses and six shafts.

  34. Continue ahead at the waymark and cross the small field to a gap in the hedge opposite.

    As well as the pumping engine, adits were used to drain water from the mine tunnels. Two of these are visible in the cliffs on Perranuthnoe beach.

    An adit is a roughly horizontal tunnel going into a mine. In Cornwall these were important for drainage as many of the ore-bearing veins are close to vertical, through which water can easily seep. Drainage adits were sloped slightly upwards to meet the main shaft, so water trickling into the main shaft from above could be diverted out of the adit. Below the adit, engines powered by waterwheels or steam were needed to pump the water up to the level of the adit where it could then drain away.

  35. Go through the gap and keep the hedge on your right. Follow along the hedge and then in front of some houses to reach a gap in the wall.
  36. Go through the gap and continue ahead across the field to join the path along the front of the houses. Follow this to reach a metal kissing gate.
  37. Go through the gate and follow the track ahead to the road, opposite the Victoria Inn.

    The Victoria Inn is thought to date from the 12th Century, making it one of the oldest Inns in Cornwall. In that period, its original fabric would have been predominantly timber and it would have been rebuilt a number of times.

  38. Turn left down the road, past the Victoria Inn, and follow this back to the car park.

    The church can be reached by following the road that leads behind the Victoria Inn to a junction, turning right to reach another junction, and then left to the entrance to the churchyard.

    The church at Perranuthnoe dates from Norman times and a few elements from this period remain, including the font. The first record of the church is from 1348 which mentions it was dedicated to St Piran, and some remodelling of the original building had already been done by this point. In 1856 the church was also dedicated to St Nicolas but this has since been replaced by a dedication to St Michael.

Help us with this walk

You can help us to keep this walk as accurate as it possibly can be for others by spotting and feeding back any changes affecting the directions. We'd be very grateful if could you look out for the following:

  • Any stiles, gates or waymark posts referenced in the directions which are no longer there
  • Any stiles referenced in the directions that have been replaced with gates, or vice-versa

Take a photo and email, or message either IWalkCornwall on facebook or @iwalkc on twitter. If you have any tips for other walkers please let us know, or if you want to tell us that you enjoyed the walk, we'd love to hear that too.

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