Constantine Bay to Porthcothan

A circular walk between Constantine Bay to Porthcothan via nature's swimming pool at Treyarnon beach and a spectacular series of islands, headlands and tiny coves named after wine and pepper smuggled there, and the rock where a customs officer was left by smugglers to drown.

Get the app to guide you around the walk

App Store

Download iPhone/iPad app from App Store

Scan with your phone to get the Apple app

Google Play

Download Android app from Google Play

Scan with your phone to get the Android app

Download the (free) app then use it to purchase this walk.

Phone showing Google navigation to start of walk

The app will direct you to the start of the walk via satnav.

Hand holding a phone showing the iWalk Cornwall app

The app guides you around the walk using GPS, removing any worries about getting lost.

Phone showing walk directions page in the iWalk Cornwall app

The walk route is described with detailed, regularly-updated, hand-written directions.

Each time there is a new direction to follow, the app will beep to remind you, and will warn you if you go off-route.

Phone showing walk map page in the iWalk Cornwall app

A map shows the route, where you are at all times and even which way you are facing.

Phone showing facts section in iWalk Cornwall app

Each walk is packed with information about the history and nature along the route, from over a decade of research than spans more than 3,000 topics.

Person looking at phone with cliff scenery in background

Once a walk is downloaded, the app doesn't need wifi or a phone signal during the walk.

Phone showing walk stats in the iWalk Cornwall app

The app counts down distance to the next direction and estimates time remaining based on your personal walking speed.

We keep the directions continually updated for changes to the paths/landmarks - the price for a walk includes ongoing free updates.

either as a GPS-guided walk with our app (£3.29) or a PDF of directions (£2.79) Example of directions

Fullscreen map

The route follows the coast from Constantine Bay to Treyarnon beach, then past a series of deep inlets to the sheltered, sandy beach at Porthcothan. The return route is fairly quick, via some lanes, so you can linger on the coastal stretch and explore the headlands between the inlets, or the beaches at low tide.

Highlights

Golden, sandy surf beaches at Constantine Bay, Treyarnon and Porthcothan
Rockpools at Constantine Bay and Treyarnon
Alternating headlands and narrow coves used for smuggling, offering panoramic views
Rugged coastline with rock stacks, arches, blowholes and caves
Bird life including skylarks, corn buntings and birds of prey

Considerations

Route includes paths close to unfenced cliff edges.

Dogs

Beaches where dogs are allowed all year: Constantine Bay, Treyarnon, Porthcothan. There are only 3 stiles which dogs should be able to negotiate without too much trouble. Rare birds nest on heath beside the coast path - ensure dogs are kept to the path.

The walk is available through the iWalk Cornwall app for Apple and Android for £3.29 which each include everything listed here.

This removes worries about getting lost by tracking you using GPS, reminding you when you need to follow the next direction and warning you if you wander off the route.

To install on your phone, search the app store for “iwalk cornwall” to download the (free) app. Then either use it to scan the code at the top-right of the page to locate this walk or search for the walk title in Walks Shop > Search All Walks.

Once you've installed the iWalk Cornwall app from the app store, click on the button below to locate this walk:

Open walk in iWalk Cornwall app

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Vital statistics

OS Explorer: 106
Distance: 4.9 miles/7.9 km
Steepness grade: Easy-moderate
Recommended footwear: walking boots, or trainers in summer
Café: ✓

OS maps for this walk

OS Explorer 106

Beaches

Points of interest

Links for this walk

Tide times
Carnewas To Stepper Point AONB info
Short URL: http://iwkc.co.uk/w/77

Alternative walks

One-way coastal walk from Porthcothan to Harlyn Bay

Adjoining walks

Walks nearby