Trevone to Padstow

A circular walk to Padstow from Trevone beach, which tracks the route taken by sailing ships along the rugged Atlantic coast to the daymark at Stepper Point, past the infamous Doom Bar and the sandbanks of Hawker's, Harbour and St George's coves before finally reaching safe harbour in Padstow.

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From Trevone beach, the walk follows the rugged coast past the collaped cave and blowholes of the Merope Islands to Stepper Point. The route then heads up the Camel Estuary to reach Hawker's Cove, which at low tide merges with Harbour Cove and St George's Cove into a single huge beach that you can walk along as an alternative to the Coast Path. From here, the route continues to the war memorial overlooking Padstow harbour. The return route goes through Padstow, past the church and Elizabethan manor house and deer park at Prideaux Place and along lanes and tracks to Trevone via Padstow Farm Shop.


Padstow to Trevone walk. Loved it !
I walked Trevone to Padstow circular today - great walk and excellent website. Thank you
It's one of my favourite walks along that stunning coastline!

Vital statistics

  • OS Explorer: 106
  • Distance: 7.4 miles/12.1 km
  • Grade: Moderate
  • Start from: Trevone beach car park
  • Parking: Trevone beach car park PL288QY. From the B3276 turn down the road to Trevone and follow it around a sharp bend until you reach a fork near the beach. Go left at the fork and the car park is immediately on your right.
  • Recommended footwear: walking boots or trainers in summer

OS maps for this walk

Click or tap on map for more info (blue=laminated)


  • Sandy surf beach at Trevone and rockpools on adjoining Newtrain Bay
  • Coastal wildlife and wildflowers
  • Rich coastal scenery with arches, islands and collapsed caves
  • Panoramic views from the daymark on Stepper Point
  • Sheltered sandy beaches at Hawker's Cove, Harbour Cove and St George's Cove
  • Historic fishing village and harbour at Padstow
  • Local Cornish food in Padstow

Pubs on or near the route

  • The Golden Lion Hotel
  • The Harbour Inn
  • The London Inn
  • The Old Customs House
  • The Old Ship Hotel
  • The Shipwrights


Alternatively, you can start this walk from the Tourist Information Centre at Padstow by beginning at direction 29, then restarting from the beginning of the directions once you reach Trevone Beach.
  1. As you approach Trevone Beach, follow the lane past the beach and lifeguard hut and up the hill until you reach a flight of steps on the left with a coast path sign.

    There are two beaches in Trevone Bay. The rightmost beach, alongside the headland, is sandy and simply known as Trevone Beach. To the left is Newtrain Bay, known locally as Rocky Beach (for obvious reasons).

  2. Go up the steps and follow the coast path to a stile.

    In 1765, there is an account by William Rawlings written to the Earl of Dartmouth. When his servants were 3 miles from St Columb, they encountered 60 horses carrying a cargo from a beach 2 miles west of Padstow "having each three bags of tea on them of 56 or 58lbs weight". This points to Trevone being used as the landing point, which makes sense as it is a reasonably sheltered and concealed beach.

  3. Cross the stile and keep left on the path to reach a waymark at the end of the headland.

    Barnacles and lichens can be used to gauge the position of the high-tide line on rocks and therefore a dry place to leave your possessions whilst you go swimming if the tide is coming in.

    Barnacles need to be covered with seawater each day so they grow below the high-water mark for neap tides.

    Black tar lichen occurs just above the barnacle zone. It is quite tolerant of spray and short periods of immersion in seawater so it typically grows in areas which are out of the water at neap tides but may get briefly immersed during spring tides.

    Orange marine lichen is less tolerant of immersion in seawater but can otherwise often out-compete black tar lichen so this usually grows just above the high water mark for spring tides where it may get an occasional splash.

  4. At the waymark, bear right along the coast path and follow it past the Round Hole on your right and another waymark on your left until you reach a gateway in a wall.

    Trevone Round Hole is situated in the middle of the headland on the right-hand side of Trevone beach. The Round Hole is a collapsed cave with a channel that is still open to the sea. At high tide, on a calm day, it's possible to kayak right though to the inside; however this is most unwise if there is a swell running.

  5. Go through the gateway and follow the main path across the coastal heath until you reach a stile.

    The many caves along the coast here provide ledges where seals haul themselves out of the water. The caves are not accessible from the land so the seals are safe from predators; although there are few land predators today which would be unwise enough take on a seal, they were once hunted here by bears as well as humans.

    Seals are not closely related to other marine mammals. In mediaeval times, seals were classified as fish and could therefore be eaten during lent and on Fridays and Saturdays! However, as you might be able to guess from their features, seals are closely related to dogs, bears and otters. In fact, a dog is very much more closely related to a seal than a cat. The seal species most frequently seen along the Cornish coast are grey seals and common seals.

  6. Cross the stile and follow the path over a small headland and down into a steep ravine, over a footbridge, to a stile.

    The islands ahead are known as the Merope Islands. The middle of the three islands has a blowhole on the seaward side. In a big swell, near high tide, it can blow a jet of water 100ft into the air. You can get a view from the very end of the headland, before you descend into the valley.

  7. Cross the stile and follow the path up to the left and then down to a waymark in the next (Treguddra) gorge.
  8. Cross the stream at the bottom of Treguddra gorge. On the other side there is a choice of paths. Take either the one directly ahead to the waymark at the top of the hill, or the path to the left (which has good views of the Merope Islands) then follow the cliff path uphill to reach the waymark.

    From the cliffs, there are good views of Trevose Head. The larger beach to the left is Harlyn Bay; the one to the right is Mother Ivy's Bay. To the right of this is the Padstow lifeboat station.

  9. From the waymark, continue on the coast path until you reach a stile.

    In early summer, birdsfoot trefoil can be seen flowering along the coast path.

    The Birdsfoot Trefoil has yellow flowers tinged with red that look like little slippers and appear in small clusters. They are followed by seed pods that look distinctly like bird's feet or claws. Common names referring to the flowers include 'Butter and Eggs', 'Eggs and Bacon', and 'Hen and Chickens' and to the seed pods the delightful 'Granny's Toenails'.

    It is a member of the pea family and is poisonous to humans (containing glycosides of cyanide) but not to grazing animals and can be grown as a fodder plant. It is the larval food plant of many butterflies and moths including the common blue and silver-studded blue, and an important nectar plant for many bumblebee species.

  10. Bear left over the stile and follow the path through a kissing gate to a stile.

    Lichens are a partnership of two different organisms: a fungus providing the "accommodation" and an alga or cyanobacterium providing the "food" through photosynthesis. The fungal partner provides a cosy, sheltered environment for the alga and tends it with mineral nutrients. However, the alga partner is more than simply an imprisoned food-slave: it is such a closely-evolved alliance that the fungus is dependant on the alga for its structure. If the fungal partner is isolated and grown on an agar plate, it forms a shapeless, infertile blob.

  11. Cross the stile and follow the path. Where the path forks, the two paths rejoin later so either will do. Continue until you reach a gate at Butter Hole.

    By mid-late summer, Burnet moth caterpillars have fed themselves up on trefoil and pupated into adult moths.

    Red-and-black-spotted Burnet moths can often be seen feeding on nectar-bearing flowers alongside the coast path. The red colour is a warning that they contain hydrogen cyanide. The larvae normally create it by breaking down more complex cyanide compounds from the birdsfoot trefoil on which they feed. However they are also able to synthesise it themselves in environments where it isn't readily available from food plants.

  12. Go through the gate and follow the path around the edge of Butter Hole to the point where the path splits.

    The SS Arthurtown was a small cargo ship. In 1944 it was on its way from Southampton to Androssan with a cargo of scrap steel and old engine blocks. It struck The Quies off Trevose Head in fog and attempted to limp into Padstow harbour but didn't quite make it and sank off Stepper Point. The steel cargo has concreted together in the seawater which preserves the ship's shape even though much of the hull has corroded away. However, the rear of the ship is missing due to unsubtle salvage techniques in the 1970s involving dynamite. According to one source, this detonated the explosives in a torpedo that the ship was carrying.

  13. Take the leftmost path and follow it around Butter Hole to a gap in the wall.
  14. Go through a gap and then keep right, along the wall. Note there is a sheer drop into a collapsed cave, known as Pepper Hole, to the left. Follow the path until you reach a waymark.

    If you look for a pile of stones, you should be able to make out a path that runs alongside it. This leads to a small quarry on the edge of Pepper Hole which is a nice spot for a picnic. It's almost impossible to see into Pepper Hole without falling down it (so be careful) however the sound of the waves crashing into it at high tide is impressive.

  15. At the waymark, follow the path to the daymark, affectionately known as "The Pepper Pot".

    The 40ft stone tower on Stepper Point, affectionately known as "The Pepper Pot", was built as a daymark - a navigation beacon for seafarers during daylight. At 240 feet above sea level, it is visible from 30 miles away. When it was built in 1830, the daymark cost the sum of £29. The money was raised by giving donors voting rights in the Harbour Association: one guinea would buy one vote.

  16. From the daymark, follow the path alongside the wall on the right, to the end of the wall. Bear right through the gap at the bottom and follow the path to a stile.

    A large amount of Blue Elvan was once shipped to South Wales from the quarry on Stepper Point at the mouth of the Camel Estuary. There's no way down to the quarry from the coast path, though there are quite good views from the sea on the boat trips that go from Rock and Padstow.

    Elvan is very hard volcanic rock formed where magma intruded into other rocks to form a (vertical) dyke or (horizontal) sill that cooled fairly quickly, resulting in fairly small crystals. Chemically it is very similar to granite, but in the case of granite, slower cooling resulted in large crystals. Elvans can be seen in many of the churches across Cornwall where it is often used for intricate parts of buildings, such as doorways, so they can be finely carved.

    The term "greenstone" is used by quarrymen to describe igneous rocks that, unlike granite, are rich in iron and magnesium and these give it a blue-green colour. When greenstone is formed as a sill or dyke it is sometimes called "blue elvan". This is also quite common in Cornwall and has been quarried for a long time: in the Neolithic period, stone axes made from blue elvan were exported from Cornwall to various parts of Britain.

  17. At the stile, keep left to stay on the coast path and continue up the estuary through one kissing gate until you reach a second kissing gate (at Hawker's Cove).

    The Stepper Point coastguard lookout, facing out from the mouth of the Camel Estuary, re-opened in 2000 and is now manned by volunteers from the National Coastwatch Institution. It is electrically self-sufficient from its solar panels and wind turbine.

    The National Coastwatch Institution was set up to restore visual watches along the UK coastline after two Cornish fishermen lost their lives within sight of an empty Coastguard lookout in 1994. The first station - at Bass Point on The Lizard, where the fishermen had died - opened in December 1994. The organisation, staffed by volunteers, now runs 50 lookout stations around England and Wales.

  18. Go through the kissing gate into a parking area. Follow the track from the other side until you pass a coast path sign and reach some steps on the left.
  19. Turn left to go down the steps and follow the path by the fence. Follow it in front of the cottages to emerge back on the lane.

    The cottage on the left, with the slipway leading onto the beach, was Padstow's original lifeboat station.

    The first Padstow lifeboat was built by the Padstow Harbour Association in 1827 and kept at Hawkers Cove. The RNLI took over the station in 1856. In 1931, the original boathouse in Hawker's Cove was replaced with a new boat house and roller slipway for a second motor lifeboat to join the one already running from the second station to the south of Hawker's Cove. The station closed in 1962, due to Hawker's Cove being filled by sand as the river channel moved across the estuary. This left only the station to the south operating for a few more years, before it also became blocked with silt.

  20. Turn left onto the lane and follow it to the Coast Path sign on the bend.

    The Camel Estuary is notorious for the Doom Bar - a sand bar which has caused many ship and small boat wrecks. For ships sailing into the bay on the prevailing SW wind, a great hazard was caused by the immediate loss of power due to the shelter from the cliffs. Once becalmed, they would drift helplessly and run aground on the Doom Bar. Therefore rockets were fired from the cliffs, to place a line onboard, which could then be used to pull the ship to the shore. Along the coastal path, on the cliff top, is an abandoned manual capstan which was used to winch the ships towards the harbour.

  21. At the coast path sign on the bend, turn left onto a narrow path alongside the fence. Follow the path to a waymark and around a corner to a gate.

    The building now called "The Old Lifeboat Station" was Padstow's second lifeboat station.

    In 1899, a second lifeboat station was built at Padstow, a short distance upriver of Hawker's Cove, for a new steam lifeboat.

    In a rescue in April 1900, as she was leaving the harbour, the steam lifeboat was caught by a heavy swell, capsized and wrecked, killing eight of her crew of eleven. Padstow's first motor lifeboat was commissioned in 1929, operating from this station. Due to river silting, in October 1967, the lifeboat was relocated to Mother Ivy's Bay on Trevose Head.

  22. From the gate, follow the coast path down to a stile at Harbour Cove.

    There are reports that an Irish smuggling vessel once chased an Excise ship into the harbour at Padstow, then hung out flags and fired guns as a sign of victory. Afterwards, the smugglers sailed on to Newquay to unload their cargo, where the customs authorities were described as being "very obliging about watching the wall".

  23. Cross the stile, continue past the waymark where the stream emerges on the beach, keep right along the fence and follow the path through some bushes until you reach a waymark and a couple of steps leading onto a track.

    The local dialect in Cornwall included a number of words related to smuggling. For the purveyors themselves there was:

    Troacher - a hawker of smuggled goods.

    ..and a word specifically for smuggled liquor:

    Custom (pron. coostom) - raw, smuggled spirits. "A drap o' coostom."

    ...and also the barrels to transport it:

    Anker - a small keg or cask of handy size for carrying by hand, or slung on horse-back.
  24. Cross the track to the walkway opposite and follow the path from this to reach a kissing gate into a field.
  25. Go through the gate and turn left to follow along the left hedge of the field and reach a path leaving the field.
  26. Follow the path from the field to emerge on a track
  27. Turn left onto the track and follow it to where a narrow sandy path departs to the right.
  28. Bear right onto the path small leading ahead over the dunes until you reach the second of two crossings of paths.
  29. You have a choice of routes at low tide, either along the beach or - the only option at high tide - along the dunes. Turn right to follow the path over the dunes and round Gun Point to the wooded valley at St George's Cove. If you go via the beach: continue around the headland, past the Gun Point and turn right to head inland between the trees, up the middle of the valley; then turn left where the path ends.

    Harbour Cove is the beach on the opposite side of the Camel Estuary from Daymer Bay. There is a beach at all states of the tide at Harbour Cove although at low tide, the vast beach stretches out towards Doom Bar and merges with the other beaches, making it possible to walk around Gun Point to St George's Cove across the sand. Harbour Cove is also known locally as Tregirls beach, named after Tregirls Farm. In 1600, the name was originally "grylls" but was corrupted into "girls" over the years. It's possible the name of the farm arises from the Grylls family who were part of the Cornish gentry.

  30. From St George's Cove, continue up the estuary, along the coast path, to a waymark in front of the War Memorial.

    The River Camel runs for 30 miles from Bodmin Moor to Padstow Bay, making it the longest river in Cornwall after the Tamar.

    The Camel Estuary is a geological ria - a deep valley flooded by rising sea levels after the last ice age, stretching from the headlands of Pentire Point and Stepper Point all the way to Wadebridge. The estuary is designated as an Area of Outstanding Natural Beauty and a Marine Conservation Zone.

  31. Go through the gate ahead and past the Memorial, to the gate on the other side.

    The Camel Estuary is a nursery ground for bass and is a designated conservation area. Young bass spend their first 3-4 years in estuaries and then move into inshore waters. At 6-7 years the bass are sexually mature and migrate out into the Atlantic into deeper water to breed during the winter, returning each summer to coastal waters. Fishing for bass is illegal in the estuary during the summer and autumn to help protect the breeding population.

  32. Go through the gate and follow the left (lower) path into Padstow, to the quayside.

    Padstow is a very old port town facing into the Camel Estuary (formerly Petrockstow after St Petroc). Possibly from as early as 2500 BC, Padstow has been used as a natural harbour, linking Brittany to Ireland along the 'Saints Way' from Fowey. In the Middle Ages, it was known as Aldestowe (the 'old place', to contrast with Bodmin, which was the new place). The Cornish name Lannwedhenek or Lodenek derives from the Lanwethinoc monastery that stood above the harbour in Celtic times.

  33. Bear right and follow the edge of the harbour until you reach The Chough Bakery.

    Perhaps unsurprisingly for a port town, Padstow has plenty of pubs which include:

    • The Shipwrights Inn on the North Quay of the harbour
    • The Old Ship Hotel on Mill Square, off North Quay
    • The Golden Lion on Lanadwell St - the oldest Inn in Padstow (14th century)
    • The London Inn also on Lanadwell St
    • The Old Custom House on the South Quay of the harbour
    • The Harbour Inn on Strand Street, off South Quay
  34. Turn right, at The Chough Bakery to pass along the right-hand side of it in the direction signposted to Prideaux Place. At the end of the alley, head to the right of Padstow Institute, in the direction signposted to Prideaux Place. Follow Duke Street until you reach a junction.

    "Pasty" was another word used for "pie" throughout England from the Middle Ages onwards, and did not necessarily imply the characteristic shape and crimping we associate with the Cornish Pasty. The "traditional" Cornish Pasty recipe contains beef, onion, potato and swede (referred to as "turnip" in the local dialect) seasoned with salt and pepper. It's thought that this probably dates from the late 18th Century (when the Poldark novels were set) when potatoes and turnips were a staple diet for the poor. Even during Victorian times, main meat available to poor people would have been pork. In fact, the really poor had "tiddy oggy" (with no meat at all). The Cornish word for pasty is "hogen" (pronounced hugg-un) which evolved into "oggy" - the dialect word for pasty. A pasty recipe from 1746 contains no potato or swede, just meat (venison), port wine and spices.

  35. At the junction keep left, following Church Street past St Petroc's church on your left until you reach a junction on your right (Tregirls Lane).

    There have been 3 churches on the site of St Petroc's in Padstow. The first, was built in the early 6th Century by Petroc and was destroyed in 981 by the Vikings. In the 12th Century, another church was built, which is thought might have been of sandstone and therefore didn't last long. This was replaced by the current church in the early-mid 15th Century. The cream-coloured stone in the interior, used for the columns, was imported from Normandy; the dark stone used for the font and windows is blue elvan quarried from Cataclew Point between Harlyn and Mother Ivy's bay.

  36. Continue on the main road past Tregirls Lane until you reach another junction on the right.
  37. Turn right, passing in front of the entrance to Prideaux Place, and follow the lane until you reach a barn on the right.

    Prideaux Place, situated at the top of Padstow, is an Elizabethan manor house which has been the home of Prideaux family for 14 generations. It was built in 1592 by Nicholas Prideaux and survived unaltered until the 18th century when Edmund, Nicholas's great grandson, influenced by his Grand Tour through Italy in 1739, created a formal garden and updated the house by installing modern sash windows and coal burning grates.

    Consequently, the house combines some traditional Elizabethan architecture with the 18th century exuberance of Strawberry Hill Gothic. Of its 81 rooms, 46 are bedrooms and only 6 of those are habitable (the rest are as the American Army left them at the end of the Second World War). The deer park is thought to be the oldest in the country and has been dated back to its enclosure by the Romans in 435 AD.

  38. Opposite the barn, take the footpath to the left, over a stile and bear right along the path passing beside the telegraph pole to a stile on the opposite side of the field.
  39. Cross the stile and head diagonally across the field towards the middle of the buildings to reach a stile.

    If there are sheep in the field and you have a dog, make sure it's securely on its lead (sheep are prone to panic and injuring themselves even if a dog is just being inquisitive). If the sheep start bleating, this means they are scared and they are liable to panic.

    If there are pregnant sheep in the field, be particularly sensitive as a scare can cause a miscarriage. If there are sheep in the field with lambs, avoid approaching them closely, making loud noises or walking between a lamb and its mother, as you may provoke the mother to defend her young.

    Sheep may look cute but if provoked they can cause serious injury (hence the verb "to ram"). Generally, the best plan is to walk quietly along the hedges and they will move away or ignore you.

  40. Cross the stile and turn right onto the lane. Then turn immediately left onto the track next to the farm shop and follow it to a fork just past the car park.
  41. Just past the car park, take the track that leads off to the right. Follow this until it forks.

    There are two types of ivy leaf. Those on creeping stems are the classic ivy leaf shape with 3-5 triangular lobes. However, more mature ivy plants grow aerial shoots with a completely different (teardrop) leaf shape. These are the shoots that bear the flowers and fruits and are typically located in a sunny spot such as on an upright ivy bush or top of a rock face. The reason for the different shapes is that the larger, multi-lobed leaves are able to catch more light in shady areas whereas the smaller, stouter leaves are more resistant to drying out.

  42. Where that track forks, take the track on the right and follow this until it eventually emerges onto a lane.
  43. Where the track emerges onto the lane, turn left and follow it down to the beach.

Help us with this walk

You can help us to keep this walk as accurate as it possibly can be for others by spotting and feeding back any changes affecting the directions. We'd be very grateful if could you look out for the following:

  • Any stiles, gates or waymark posts referenced in the directions which are no longer there
  • Any stiles referenced in the directions that have been replaced with gates, or vice-versa

Take a photo and email, or message either IWalkCornwall on facebook or @iwalkc on twitter. If you have any tips for other walkers please let us know, or if you want to tell us that you enjoyed the walk, we'd love to hear that too.

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